woman and man jogging in park

Does Jogging Build Muscle

February 9, 2022 Blog 0 Comments

Although most people associate building muscle with weights and strength training, many of us have had a few thoughts about whether jogging builds muscle. Well, the simple answer...

Woman Exercises with Jump / Skipping Rope

Jogging vs Skipping Rope

February 9, 2022 Blog 0 Comments

Running and skipping ropes are both low-cost exercises that require very little equipment and can be done just about anywhere at any time. This is what makes them...