Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream

The 10 Best Running Gels

November 23, 2018 Blog 0 Comments

Every vigorous activity like running requires some refueling at various intervals to keep your energy boosted. Running usually becomes very hard after crossing the 90-minute mark and many...

ipod for running

Best iPods For Running

November 15, 2018 Gear 0 Comments

Working out becomes easier and more enjoyable when you have music playing in the background. The music helps you to keep up with a tempo that you could...

running gloves1

Best Running Gear

October 22, 2018 Gear 0 Comments

As we become fond of running, there is this developing urge of buying specific running gear. These will make running fun, cool and comfortable at the same time....