Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream

The 10 Best Running Gels

February 2, 2019 Blog 0 Comments

Every vigorous activity like running requires some refueling at various intervals to keep your energy boosted. Running usually becomes very hard after crossing the 90-minute mark and many...

Best Running Gloves

February 2, 2019 Gear 0 Comments

Running for several hours may cause your hands to feel cold and sore. Fortunately, with the help of running gloves, you can prolong your running distance and time...

ipod for running

Best iPods For Running

February 2, 2019 Gear 0 Comments

Working out becomes easier and more enjoyable when you have music playing in the background. The music helps you to keep up with a tempo that you could...

wireless headphones for running2

Best Hat For Runners

February 1, 2019 Gear 0 Comments

Running is one of the most beneficial ways to ensure healthy living. It promotes healthy weight loss, increases lung function, and can even help prevent diseases. However, as...