Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream
ipod for running

Best iPods For Running

February 2, 2019 Gear 0 Comments

Working out becomes easier and more enjoyable when you have music playing in the background. The music helps you to keep up with a tempo that you could...

wireless headphones for running2

Best Hat For Runners

February 1, 2019 Gear 0 Comments

Running is one of the most beneficial ways to ensure healthy living. It promotes healthy weight loss, increases lung function, and can even help prevent diseases. However, as...

Best Running Quotes

January 8, 2019 Blog 0 Comments

Every athlete needs that little boost and motivation that keeps them going despite the harsh climate. At some point, every person becomes weak and feels emotionally let-down. This...