10 Best Running Shoes for Supination
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Your victory over the pain from under pronation begins with getting the right pair of running shoes. Injuries on the ankles, feet and lower legs often occur if supination is not properly managed. So it becomes important to choose the best under pronation running shoes.
However, certain essential features must be understood before you begin your search for the right shoe. Some of these features include cushioning, comfort, arch support, breathability and much more.
We have however done some research in order to bring you some high performing under pronation running shoes.
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At a Glance: Quick Look at Our Top Picks for Best Running Shoes for Supination
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Best Running Shoes for Supination Reviewed
There are several shoe manufacturers who design and make shoes fitting for those runners that pronate. As a pronator, choosing the shoes that can best alleviate your pain and manage your condition somehow looks tasking. To lessen this stress on you, we, therefore, suggest some top-notch shoes for supination recommended for you.
- It is super comfortable
- Rugged and holds up great
- More stable and better grip than average shoes
- Good quality product made in the USA
- The styling and color of the shoe are great
- Lightweight and offers good support
- Runs too narrow and small
- Quality inferior to the previous version
- It is super comfortable
- Rugged and holds up great
- More stable and better grip than average shoes
- Good quality product made in the USA
- The styling and color of the shoe are great
- Lightweight and offers good support
- Runs too narrow and small
- Quality inferior to the previous version
- A cushy shoe with adequate bounce
- Fantastic and very comfortable
- Great shoe for mid-distance running
- A well balanced running shoe
- It truly fits to size
- Not good for long distance runs
- It is a bit heavy
- The toe box seems hard and narrow.
- A cushy shoe with adequate bounce
- Fantastic and very comfortable
- Great shoe for mid-distance running
- A well balanced running shoe
- It truly fits to size
- Not good for long distance runs
- It is a bit heavy
- The toe box seems hard and narrow.
- Offers outstanding quality for the price
- Very comfortable and attractive
- Works well for under-pronators
- Different styles are designed for different needs
- A moderate-stability providing shoe with a great cushioning
- Inconsistency in sizing
- The ankles seem too high
- Offers outstanding quality for the price
- Very comfortable and attractive
- Works well for under-pronators
- Different styles are designed for different needs
- A moderate-stability providing shoe with a great cushioning
- Inconsistency in sizing
- The ankles seem too high
- Excellent performance
- Gives plenty of support
- Superb comfort for underpronating feet
- Excellent cushioning and stability
- Very lightweight
- Some shoes have wrong size description on the label
- A few users say that the quality control is not the best
- Excellent performance
- Gives plenty of support
- Superb comfort for underpronating feet
- Excellent cushioning and stability
- Very lightweight
- Some shoes have wrong size description on the label
- A few users say that the quality control is not the best
- Comfy
- Great shoe for wide feet
- Offers maximum cushioning
- Provides great support
- Very lightweight
- Good for intensive training
- Runs very small and tight
- Poor toe positioning
- Comfy
- Great shoe for wide feet
- Offers maximum cushioning
- Provides great support
- Very lightweight
- Good for intensive training
- Runs very small and tight
- Poor toe positioning
- It is a great stabilizer
- Incredibly comfortable
- Excellent shoe for supinators
- Wraps around the foot without placing pressure on it
- Offers good arch support
- Size run smaller and narrower than expected
- Issues with quality control as reported by customers
- It is a great stabilizer
- Incredibly comfortable
- Excellent shoe for supinators
- Wraps around the foot without placing pressure on it
- Offers good arch support
- Size run smaller and narrower than expected
- Issues with quality control as reported by customers
- Good gel comfort in the toes and heels
- Perfect shoe for daily running
- Great shoe at great price
- Stylishly designed and beautiful
- Excellent shock absorption and support
- Width and length seem too small
- The toe box seems smaller than the previous version
- Good gel comfort in the toes and heels
- Perfect shoe for daily running
- Great shoe at great price
- Stylishly designed and beautiful
- Excellent shock absorption and support
- Width and length seem too small
- The toe box seems smaller than the previous version
- Around 88 percent customers rated it as a top-performer
- Extremely comfortable with great support
- Helps underpronators
- Very roomy toe box
- It is perfect for folks with wide feet
- Has inconsistent sizing
- Some issues with quality control
- Around 88 percent customers rated it as a top-performer
- Extremely comfortable with great support
- Helps underpronators
- Very roomy toe box
- It is perfect for folks with wide feet
- Has inconsistent sizing
- Some issues with quality control
- It is breathable yet protective
- Super easy to take on and off
- Extremely comfortable
- Has an amazing color combination
- Offers good quality at a great price
- It runs too small and narrow
- Some issues with quality control
- It is breathable yet protective
- Super easy to take on and off
- Extremely comfortable
- Has an amazing color combination
- Offers good quality at a great price
- It runs too small and narrow
- Some issues with quality control
- Perfect for long distance running
- Recommended by fitness experts for people with foot issues
- Very stylish and colorful
- Comfortable, with a big toe box
- Well-balanced with good heel support
- Not enough cushioning
- Some issues with quality control
- Perfect for long distance running
- Recommended by fitness experts for people with foot issues
- Very stylish and colorful
- Comfortable, with a big toe box
- Well-balanced with good heel support
- Not enough cushioning
- Some issues with quality control
Most users reported that the shoe’s OrthoLite sock liner together with the padded tongue and collar offered a great deal of comfort. It also features an Abzorb shock-absorbing heel, dual comfort insole, IMEVA foam midsole, and a rubber wrap to ensure stability.
Furthermore, its rubber outsole gives optimum traction while running. Although it is of Fresh Foam cushion, a lightweight cushioning material, it does not cut on users’ comfort.
What Exactly is Supination?
Supination or under-pronation is when the feet roll outward while making a stride. That’s when the body’s entire weight shifts on the outside of the feet. Also, this movement can be quite uncomfortable as and when this occurs. However, unless managed properly, this condition can result in pains and injuries.
Dangers of Supination
Unless proper footwear is worn by the supinator, the supination can degenerate into severe pain and injuries on certain areas of the ankles, feet and lower legs. Some common injuries caused due to supination are listed below:
- Plantar Fasciitis
- Shin splints
- Sprained ankles
- Stress fractures in the toes or tibia
These injuries are more common among athletes who do not wear the right shoes. This is because of the high-impact sporting activities that often put more stress on their tendons, ligament, and muscles in the knees, thighs and shins. The consequences are usually grave as the pain caused by these injuries can shift all the way up to the hip and lower back.
Characteristics of High Performing Under Pronation Running Shoes
There are certain features and qualities that under pronators must look out for while on a search for a shoe that can meet their needs. These include the following:
- Cushioning – This feature is one of the most important that must be given priority consideration. Great cushioning in your shoe can to a large extent help your recovery process as an under-pronator. Optimum cushioning is what gives you that glove-like feel in your shoe. Overall, if you are equipped with a properly cushioned shoe, you will have less worry about engaging in any race any time any day as an under-pronator.
- Arch Support – One of the best ways to combat problems associated with underpronation is by obtaining the required shoe that gives maximum arch support. Great arch support will make you more comfortable while walking, cycling or running. The arch area must be given the necessary attention to ensure that your shoes provide adequate support to it. This is because having optimum arch support will make it a lot easier for foot, ankle and lower leg areas to align properly while running.
- Comfort – As an athlete that supinates, it is very necessary that your footwear gives the right amount of comfort. You wouldn’t want a shoe that runs too narrow or small at the toe box. Comfort is a feature that must not be compromised or sacrificed for anything else.
- Breathability – A pair of running shoes with proper air circulation will help keep your feet dry and prevent irritation or blisters around the feet. This means you must look out for footwear made with right material and breathable mesh upper capable of wicking out sweat and other moisture from the foot.
- Durability – As an under pronating runner you wouldn’t want to be replacing your shoe every month, that may stretch your budget beyond limit as well as be too strenuous on you jumping from one store to another. Durability is a metric used in knowing the quality of a shoe and top quality does not come cheap. Therefore, every cent spent on a good quality shoe is worth the price.
The features mentioned above are deemed the basic characteristics that must be considered in making your choice. Other equally important factors that should also be considered are:
- Quality
- Size
- Price
- Function
Final Thoughts
In conclusion, once you are able to lay your hands on the best pair of shoes for supination, there is a big chance that soon enough, you will begin to feel less pain and move more naturally with your stride. It is important however, to know first and foremost whether you are extreme pronation, neutral pronation or mild pronation. You should know this before you consider other factors in making the right choice. Overall, you can be sure that the recommended models have received a greater endorsement from their fans and users.