How Many Calories Does a 30 Minute Jog Burn?
An easy jog or a slow run, that grey area between a walk and a run, means different things to different people. When you start jogging to lose...
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Is Jogging with Weights Good?
Though rare, you might have come across a few athletes who run with weights. However, bumping into hardcore runners sprinting while wearing weighted vests is slightly more likely....
How to Listen to Music Without an Armband
How to Listen to Music Without an Armband It’s race day morning. I’m pumped - I have my best gear on, the shorts that I can barely feel,...
Rowing Machine vs. Treadmill – Which Is Better?
Choosing fitness equipment when building a home gym is not an easy task. Not only that cardio equipment is expensive, the budget is usually not the biggest limiting...
Should You Use Stability Running Shoes?
What are Stability Running Shoes? Stability shoes are specially designed running shoes that cater to individuals who tend to overpronate when running. You can check if you overpronate...
Do Flat Footed People Need Supportive Shoes?
Typically, the feet have a gap in between the heels and the toes. This slight arch in the middle helps provide balance and stability when walking, running, or...
Here Are The Fastest Ways To Get In Shape
In a hurry to get fit? In a dream world, it would be as easy to get in shape as it is to lose shape. But long-lasting fitness...
7 Tips to Make Running More Comfortable
To most of the people who are not gym rats, going to the gym is a very dull task. Not only going to the gym but any physical...
Best Running Books
The popularity of running has exploded in the past few years. Many people have shown interest in this sport because of its accessibility, low cost, and the immense positive...
The 10 Best Energy Gels For Running
Every vigorous activity like running requires some refueling at various intervals to keep your energy boosted. Running usually becomes very hard after crossing the 90-minute mark and many...