In this article we'll consider a few important factors that you should look out for when deciding to buy a perfect fit, lightweight running shoe. Nobody likes putting...
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Bad knees can discourage anyone from running because of the possible problems associated with it. However, there are many ways to alleviate this condition so that you may...
To improve overall speed, agility and strength, many athletes often turn to CrossFit for exciting and challenging exercises. So whether you are a casual cross fitter, or you...
Running is one of the healthiest and simplest forms of exercise. All you need for a good run is a pair of very good shoes. More so, different...
Adidas is one of the best-known brands of shoes in the market today, particularly when it comes to sports. This is because they are known for their durability...
The most common injury among runners is plantar fasciitis. This is a result of the tear from tension and stress on the plantar fascia. The plantar fascia is...
Zero drop running shoes are those shoes with 0mm heel-to-toe drop, designed mainly to support the natural running stride and to guide against heel striking. Therefore, a number...
Insoles have come a long way in recent years. Which is the best insoles for running? Continue below as we discuss the newest and best insoles for running...
Overpronation of the feet is the condition where the feet roll inward for more than fifteen percent, which is more than the normal rolling motion of normal pronation...
New Balance is a name in the competitive shoe industry. It prides itself in constantly improving on its various brands to bring the best experience and top performance...