If you are regularly in motion, the muscles in your legs will contract. This squeezes the veins and pushes the blood back up towards the heart.
If you have long bouts of inactivity, gravity will take its toll and prevent the blood from being pushed back up towards your heart.
If you have compression socks on, it will help narrow and straighten the vein walls by hugging the leg and foot muscles.
They keep the valves within the veins aligned and allow it to open and direct blood flow toward the heart. To experience its benefits, make sure to get the right size.
Must-Knows for Wearing Compression Socks
If you wear them the wrong way, compression socks can aggravate whatever pain or suffering you are going through. Therefore, below are some tips on how to wear compression socks properly:
Put them on before getting out of bed as your legs are less likely to be swollen.
Always make sure that your socks are straight and wrinkle-free. Creases can get uncomfortable and can even aggravate leg and foot problems.
Don’t use lotions before putting them on. Instead, make sure your legs are completely dry.
Take measurements for your new pair of compression socks as soon as you wake up to get it right. This tends to be the most accurate measurement as any possible swelling is at a bare minimum.
If you have skin allergies, choose socks that are free from latex.
Benefits of Wearing Compression Socks
There are many benefits that a runner or an athlete can get by wearing compression socks.
Muscle Recovery– If you are suffering from muscle aches, swelling, foot pain or shin splints, wearing these will speed up your recovery.
Injury Prevention – If you know that you are going to involve yourself in strenuous activities, you may want to wear compression socks. This will consequently help prevent injuries that may come from endurance sports.
Improves and Increases Circulation – If you want to maintain and improve your leg and foot health, use compression socks. It keeps the veins in your legs and feet healthy by allowing optimal circulation.
Types of Compression Socks
There are two types of compression socks. One of them is best suitable for athletes and runners. The other type of sock requires consultation from a doctor:
Graduation Compression – This is the most common and versatile type of compression sock. Many athletes and runners recommend wearing these. They prevent and treat all types of vein disorders, swelling and general discomfort from large amounts of inactivity. They can even be used by expecting mothers and come in a wide range of styles.
Thrombo-Embolic Deterrent (TED) Hose – This is an Anti-metabolism or uniform compression sock that provides uniform levels of pressure throughout. These types of socks are not suitable for athletes or runners. Instead, it is specially designed for those who are bedridden.
Our Top 5 Compression Socks for Running
Some of the best compression socks that are quite popular in the market are more than just looking good or feeling nice. There’s more to it. We list a compilation of high-quality products that you won’t regret buying.
These stamina compression socks have the best overall quality. They also enhance performance when you engage in high-impact activities such as running, cycling and cross-fit. Furthermore, these are a great investment as they help reduce fatigue and bring down the swelling in the leg.
It also provides relief in conditions like plantar fasciitis, shin splints, and other leg illnesses. Moreover, they are great for running long distances. They prevent blisters and provide the right compression that helps avoid injuries.
Made of a highly-breathable and durable fabric
Reduces fatigue and leg swelling
Relieves plantar fasciitis, shin splints and other lower leg illnesses
Some reported they lose compression while using it
This pair of compression running socks is great for runners experiencing shin splints or muscle soreness. It is made of 60% polyamide, 25% percent elastane and 15% polypropylene. There is also high technology compression fibers that provide excellent stability and support.
This makes it very comfortable and durable. Additionally, it has a unique compression technology that increases circulation, improves endurance and performance.
Progressive compression that increases circulation
Delays muscle soreness and leg swelling
Unique front-ribbing that lowers temperature in warm weather
Prevents plantar fasciitis
A few had trouble with the sizes
Some have trouble with its stay-put cuffs
Several users reported they started to fall apart while using
This pair of socks gives you top quality support and comfort with its polyamide and elastane blend of fibers. It maximizes athletes’ performance with its unique graduated compression. Additionally, it provides excellent support for your calves, shins, and ankles.
It also has an ultra zone ribbing that provides added support on the ankle and arch for stability.
High stitch count makes it soft against your feet
Ultra Zone ribbing provides added support on ankle and arch
Has a seamless toe that prevents blisters and chafing
Mesh design fabric that gives specialized support for calf area
These powerful compression socks are made of 100% imported lightweight fibers that more durable than other socks. It increases performance and is great for running. Some of its unique features include breathability zones on the shin.
It also has a light-weight breathability panel that will keep good-ventilation, keeping moisture away. The heel and toe areas are also lightly padded for better comfort and blood circulation.
Padded foot bed for better support
Lighter and more comfortable than most socks
Has a breathability panel to provide adequate ventilation
Graduated compression improves warm ups and speeds up recovery
Seamless design for enhanced comfort
There were reported tears and holes after multiple washes
Some reported that it stretches out after multiple uses
These graduated compression socks are not just great for runners but also for athletes, and professional workers who are always on the go. This is the best alternative for those on a tight budget because it offers the same features and functionalities as expensive ones.
Some of its features are its cushioned heel and toe support. This provides additional support. Furthermore, its anti-odor and anti-static fabric prevents bacteria and fungus build-up.
Moisture-wicking and breathable
Anti-odor and anti-static fabric
Cushioned heel and toe support
Improves blood circulation
A few reported that the toe seams are not that smooth
Some reported that compression levels are not right
These compression socks for men and women are not just great for expecting mothers but also for runners, athletes, nurses, doctors. It is from an anti-odor and anti-static fabric that helps prevent the growth of bacteria and fungus to keep your feet dry and clean.
Also, it deodorizes the feet and wicks away moisture and sweat. Like most compression socks, it also has a graduated compression around 20-30 mmHg levels. This is the ideal compression for all sorts of high-impact activities.
Made from light-weight premium nylon and spandex blend for durability
Anti-odor and anti-static
Ideal compression that provides maximum boost for blood circulation
Some reported that compression levels are not right
People reported that the quality is poor
May not be advisable for severe leg and feet injuries
These great compression socks are a combination of style and function. It is very fashionable. At the same time, there are a lot of features that provide comfort and support. Its material is made from light-weight materials.
It has a graduated compression of 15-20 mmHg which provides moderate compression. Furthermore, it is great for runners, as well as those who are into jogging, golfing, riding, and hiking.
Deodorizes the feet
Anti-stripping and anti-friction
Boosts stamina and circulation
This item not be advisable for those suffering with severe spider and varicose veins
Some reported it to be a bit too tight
May be thinner for some
In conclusion, high-impact activities and being on your feet for long hours can cause injuries in the legs and the feet. For this reason, it is of vital importance to wear the right kind of gear. This is where the compression socks become a necessity. They must be a part of your apparel.
While choosing the right compression socks, it is best to consider your needs. Also, make sure that they are from high-quality materials. This will ensure they last longer. Lastly, if you are suffering from serious leg and foot injuries, consult your physician. They will be able to provide you with more information when it comes to learning about the best compression socks that are right for you.