Running Wear

Best Compression Tights for Running

September 24, 2018

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Best Compression Tights for Running

As a runner, you might have suffered injuries such as shin splints, muscle cramps, soreness or fatigue. Most of these symptoms results due to continuous use of your muscle that vigorously moves especially during your long running sessions. Scientific research shows that you can use compression tights to resolve many of these issues. By applying an optimal level of consistent compression to your muscle compression tights are able to support your major muscles, improve blood circulation and also reduce muscle pain.

Quick Look at Our Top Picks:

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Editor's Choice

CompressionZ High Waisted Women's Leggings
  • Performance boost by increasing endurance
  • Relieve pain during and after exercise
  • 4-way stretchable fabric
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CompressionZ Men's Compression Pants
  • Beneficial for both performance and recovery
  • Moisture wicking properties
  • Very comfortable and breathable fabric
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Tesla Men's Thermal Wintergear Compression
  • Insulation for winter wear
  • Helps previous injuries
  • Prevents future injuries
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Tesla Men's Compression Pants-MUP19/MUP09/P16
  • Enhances performance
  • Prevents further injuries
  • Reduces muscle fatigue
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DRSKIN Compression Cool Dry Sports Tights
  • Prevents further injuries
  • Regulate body temperature
  • Moisture management technology
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Best Rated Compression Tights for Running Reviewed

CompressionZ High Waisted Women's Leggings

These compression tights for running is made up of superior quality material that has a 4-way stretch. Overall, the high-quality material makes CompressionZ tights extremely soft, highly breathable, very comfortable, very flexible and stretchable. The fabric material keeps you dry as it has moisture wicking properties. The fabric has also been through antibacterial treatment that prohibits the growth of bacteria and keeps the tight odor free.

These high waist tights have a no-slip grip and snug fit design. Thus, these tights are a perfect fit for most. The option in black color has a zipped pocket at back. However, other colors lack a pocket. As these tights provide perfect compression strength it will give you the performance boost you need and will relieve you from your pain during and after the exercise.

Pros:

  • Performance boost by increasing endurance
  • Relieve pain during and after exercise
  • 4-way stretchable fabric
  • Perfect fit for most
  • Refund policy

Cons:

  • Most color options lack pocket

CompressionZ Men's Compression Pants

These compression tights for running has been made up using a blend of Nylon and Spandex.  This blend of material is extremely comfortable, breathable, flexible and stretchable. The material is also very absorbent as it wicks away moisture and dries quickly.  You can easily wear these CompressionZ tights as a base layer during cold days as the material is warm enough.

As these compression tights have a form-fitting design it is a perfect fit for most of the men. However, some consumers have felt that the length of the legs is too long. With its special design, this tight helps to prevent overexertion of the muscles, muscle strain, swelling and soreness across hips, thighs, shin, and calf. Overall, this is one of the best compression tights available for men.

Pros:

  • Beneficial for both performance and recovery
  • Moisture wicking properties
  • Very comfortable and breathable fabric
  • 4-way stretchable fabric allows flexibility

Cons:

  • Some find length of legs too long
  • Some say it’s a bit too rtight

Tesla Men's Thermal Wintergear Compression

These compression tights for running is made up of Polyester and Spandex. The tights by Tesla is from their “Over Heat series”. The Over Heat Series has a 3D pattern and heat retention fabric that prevents loss of body heat. The fabric also regulates body temperature providing perfect insulation for low temperature. Moreover, these tights have a micro-fleece lining that makes these tights perfect winter running gear.

This is a very budget friendly tights that can provide required compression for your performance and recovery. You can also look stylish while wearing this tight as there are more than 20 color options to choose from.

Pros:

  • Insulation for winter wear
  • Helps previous injuries
  • Prevents future injuries
  • Reduces fatigue and improves performance
  • Variety of colors available
  • Affordable price and value for money

Cons:

  • Relatively shorter life compared with other premium quality

Tesla Men's Compression Pants-MUP19/MUP09/P16

These compression tights for running is another high-tech tight manufactured by Tesla. This tight also has been made up of Polyester & Spandex and is very elastic, breathable and lightweight. The fabric has moisture wicking properties. These tights can also protect you against UV rays. Hence, this is a great choice if you are thinking of buying something for summers.

The design and the pattern have a superior 3D geometry knit. This knit allows you to move freely without any restrictions. The compression provided is also great that can help in enhancing performance and improving recovery time. Overall, this is very affordable but may not be as durable as other premium options.

Pros:

  • Enhances performance
  • Prevents further injuries
  • Reduces muscle fatigue
  • Very elastic and breathable

Cons:

  • Not premium quality

DRSKIN Compression Cool Dry Sports Tights

These compression tights for running is made also made from fabric that is a blend of Polyester & Spandex. The fabric is stretchable, breathable, and lightweight. It also wicks moisture away from your skin and quickly.

If you want to improve your performance for running, then these compression tights will do an excellent job. There are a variety of colors to select from. DRSKIN also offers a refund policy. However, the refund is limited to some sizes and colors. Hence, while making a first time purchase, you may want to select options with a refund offer so that you can opt for an exchange if the size is not accurate.

Pros:

  • Prevents further injuries
  • Regulate body  temperature
  • Moisture management technology
  • Breathable and lightweight
  • Affordable price

Cons:

  • Refund not applicable on all sizes and colors
  • Some say it delivers slow

Active Research Women's Compression Pants

These compression tights for running is made up of premium quality material that is very comfortable, breathable and stretchable. Equipped with moisture management technology this material absorbs moisture dries quickly. The fabric has also anti-odor and antibacterial treatment.

These tight are helpful in both enhancing performance and muscle joint recovery. You can wear this if you need relief from pain because of a muscle sprain, hip problem, meniscus tear, tendinitis, arthritis and shin splints. If you are not interested in buying colors other than black then these tights will be a perfect choice for you.

Pros:

  • Muscle and joint recovery
  • Enhances performance
  • Moisture management technology
  • Very comfortable and highly breathable

Cons:

  • Limited color options
  • Some say that they are too thin

CW-X Women's Pro Running Tights

These compression tights for running is made up highly breathable Coolmax fabric that has excellent moisture wicking properties. The body fabric also has a 4-way stretch thus this is very flexible and comfortable tight.

These tights have patented support web design that mimics Kinesiology taping technology. This unique design provides additional muscle support for calf, hamstring, quadriceps, and hip. Flat seam construction of these tights provides additional comfort. Some other extra features are a reflective logo, double reinforced waistband and a small back key pocket.

Pros:

  • Muscle and joint recovery
  • Enhances performance
  • Coolmax body fabric
  • 4 way stretch body fabric
  • Flat seam construction

Cons:

  • Limited colors
  • Not much variation

CW-X Women's 3/4 Length Pro Running Tights

These compression tights for running is another variation of tight by CW-X. The material is similar to the Pro Running Tight just mentioned i.e. it is flexible, breathable, comfortable and has moisture management technology.

These tights also have patented support web design that provides targeted support to core and knees. If you do not want additional support for calf muscles then this Capri length is more suitable to stabilize your knee and hip muscles. Some other similar features are flat seam construction, a reflective logo, double reinforced waistband and a small back key pocket.

Pros:

  • Muscle and joint recovery
  • Enhances performance
  • Coolmax body fabric
  • 4 way stretch body fabric

Cons:

  • Limited colors
  • Little variation

Tesla Men's Compression 3/4 Capri Shorts

These compression tights for running is another variation by Tesla. The fabric has moisture wicking properties and also regulates body temperature. Overall, the fabric is flexible, breathable and lightweight. The fabric material can also protect you against UV rays. Hence, these tights can easily be worn as a base layer on a hot sunny day.

This Capri style tights can provide a required level of compression for your knees and hip muscles. The flat seam construction provides extra comfort and a seamless feel. Antibacterial treatment repels unwanted smell of dirt and sweat. If you love to try different colors then this will provide a great choice, as there are almost 30 color options to choose from.

Pros:

  • Helps previous injuries
  • Prevents future injuries
  • Reduces fatigue and improves performance
  • Almost 30 colors and patterns

Cons:

  • Relatively shorter life compared with premium quality brand
  • Not as durable

2XU Women's Mid-rise Compression Tights

These compression tights for running by 2XU is made of special PWX fabric. The fabric is breathable, lightweight, and extremely stretchable. Moreover, the fabric has moisture wicking properties can also protect you against UV rays.

This Capri style tights can provide an optimal level of compression for your knees and hip muscles. The flat-lock seam ensures additional comfort and a seamless feel. This might be a slightly expensive option but has excellent graduated compression that prevents future injuries and helps with previous injuries.

Pros:

  • Helps previous injuries
  • Prevents future injuries
  • Very durable material
  • Multi directional stretch fabric
  • PWX fabric for graduated compression

Cons:

  • Slightly expensive option

Why Do Runners Wear a Compression Tight?

Usually, runners wear a compression tight because of following reasons:

Enhanced Performance

Runners use these tights as it can cause a tremendous improvement in runners’ performance. The performance is improved because the compression tights restrict unwanted muscle movement. This allows in the conservation of energy. Hence, the overall level of endurance is improved which translates to better performance.

These tights also improve the blood circulation back towards the heart. Better blood circulation means that the supply of oxygen to muscles is increased. As more and more oxygen is pumped to the muscles it clears away lactic acid build-up, eventually contributing to reduced fatigue and improved performance.

Recovery & Protection

As mentioned compression tights promote better blood circulation. The improved blood circulation can reduce pain during and after exercising. Hence, runners who want a speedy recovery from a previous injury or want to prevent future injuries, tend to use compression tights.

Compression tight not only protects runners from injury but also acts as a mini-shield against small cuts, bruises or scratches. Some advanced sleeves are even able to protect you against UV rays.

Our Top Recommended Products

There are a variety of compression tights available in the market with varying styles, designs and functionality but in order to buy the right thing you may need to consider its fit/size, material and refund policy. Based on these main criteria let us explore a few options that can give you an idea what is trending in the market and is preferred by others.

Final Thoughts

The support and improved blood circulation provided by compression tights help with speedy recoveries from a previous injury, reduction of risk of future injuries and improved performance level. To give you some basic idea we have listed the most famous compression tights that can be purchased easily. However, as every brand has different sizes and level of compression strengths available, what suits you may or may not suit your friend. Depending on your requirements you can select any of these best available options.

Sources

https://www.forbes.com/sites/brucelee/2017/06/03/whats-the-science-behind-compression-tights-helping-you-run/#554e67784cca

https://edition.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html

Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream
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