Best Motion Control Running Shoes
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Running is one of the healthiest and simplest forms of exercise. All you need for a good run is a pair of very good shoes. More so, different people have different feet types with different needs.
To meet them, sports shops are equipped with a variety of running shoes. Running in the wrong kind of shoes will invariably cause more harm than good, while the right shoes will give you a wonderful experience.
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At a Glance: Our Top Picks for Best Motion Control Running Shoes
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BEST OVERALL
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BEST OVERALL
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BEST AFFORDABLE
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BEST AFFORDABLE
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BEST WOMEN'S MOTION CONTROL RUNNING SHOES
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BEST WOMEN'S MOTION CONTROL RUNNING SHOES
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BEST MEN'S MOTION CONTROL RUNNING SHOES
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BEST MEN'S MOTION CONTROL RUNNING SHOES
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BEST FOR OVERPRONATORS
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BEST FOR OVERPRONATORS
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Our Top 10 Motion Control Running Shoes Reviewed
Your feet type should not get in the way of you having a very good run. There is great pleasure in knowing that there are running shoes for every specific need. For runners who are in need of motion control shoes, especially those with flat feet and overpronation, shoes that offer medial support is the basic requirement.
Here are out top ten picks for best Motion Control Running Shoes Reviewed:
- The midsole offers flexibility and a responsive ride
- Offers excellent spring for increasing energy return
- It has a plush tongue and collar to make your foot more comfortable
- Not very durable
- Irregular design
- May be a little small
- The midsole offers flexibility and a responsive ride
- Offers excellent spring for increasing energy return
- It has a plush tongue and collar to make your foot more comfortable
- Not very durable
- Irregular design
- May be a little small
- Lightweight
- Dries quickly
- Excellent cushioning
- Its midfoot saddle is both adjustable and asymmetrical
- Sole material is too thin, soft and not durable
- Not very supportive around the arch
- Shallow toe box
- Lightweight
- Dries quickly
- Excellent cushioning
- Its midfoot saddle is both adjustable and asymmetrical
- Sole material is too thin, soft and not durable
- Not very supportive around the arch
- Shallow toe box
- It is laced-up
- Great for moderate and severe overpronators
- Well-ventilated mesh design
- DuoMax support system midsole provides enhanced support and stability
- Bad cushioning
- Poor arch support; uncomfortable
- Too rigid
- It is laced-up
- Great for moderate and severe overpronators
- Well-ventilated mesh design
- DuoMax support system midsole provides enhanced support and stability
- Bad cushioning
- Poor arch support; uncomfortable
- Too rigid
- Gives your forefoot natural fluidity
- Offers great pronation control
- Its density is well tuned to fit each runner’s particular need
- Wrong sizing
- Not quite durable
- Not quite sturdy
- Gives your forefoot natural fluidity
- Offers great pronation control
- Its density is well tuned to fit each runner’s particular need
- Wrong sizing
- Not quite durable
- Not quite sturdy
- Great quality and sturdy
- Has wave plate technology that maximizes responsive action
- Comfortable height and great support
- Flexible
- Durable
- Quite tight and a bit narrow at heel
- Not good for long run
- Not good for wide feet
- Great quality and sturdy
- Has wave plate technology that maximizes responsive action
- Comfortable height and great support
- Flexible
- Durable
- Quite tight and a bit narrow at heel
- Not good for long run
- Not good for wide feet
- The shoe has a polyurethane insert
- There is a sole made of rubber
- Dual density collar foam
- Roll Bar support technology
- May be a bit narrow
- Some people find the arch support a bit hard
- Not very durable
- The shoe has a polyurethane insert
- There is a sole made of rubber
- Dual density collar foam
- Roll Bar support technology
- May be a bit narrow
- Some people find the arch support a bit hard
- Not very durable
- Offers your foot very good breathability
- There is a long-lasting engineered mesh technology
- Has FlyWire technology for enhanced support and stability
- Water-resistant
- The outsole is not very durable
- Picks up gritty rocks
- Offers your foot very good breathability
- There is a long-lasting engineered mesh technology
- Has FlyWire technology for enhanced support and stability
- Water-resistant
- The outsole is not very durable
- Picks up gritty rocks
- Has a good 12 mm drop
- The shoe has a well-ventilated mesh upper
- Well cushioned
- Lace-up feature
- Not durable
- Poor quality
- Has a good 12 mm drop
- The shoe has a well-ventilated mesh upper
- Well cushioned
- Lace-up feature
- Not durable
- Poor quality
- GEL cushioning for the rearfoot and forefoot
- The shoe has a removable insole
- SpEVA foam feature
- Has breathable mesh
- They run small
- Not enough toe room
- Quality control issues
- GEL cushioning for the rearfoot and forefoot
- The shoe has a removable insole
- SpEVA foam feature
- Has breathable mesh
- They run small
- Not enough toe room
- Quality control issues
The Problem with Overpronating
Runners with normal or regular pronation find it easy to walk into a store and pick from a wide variety of fitting and very stylish shoes. The case is not the same for people who overpronate or have flat feet. They usually need to place orthotics with arch support inside their regular running shoes or buy shoes specifically designed for flat feet and overpronators.
Beyond stable running shoes, overpronators need motion control shoes in order to enjoy great performance and effectiveness while in motion. Runners who use orthotics or are heavy in need of this kind of shoe need to keep the feet stable and help transfer their weight from heel strike to toe push-off.
Explaining Overpronation
This, though not an injury, is a condition that occurs when there is a transfer of weight from the heel to the forefoot, making the feet roll inward in the process and the foot’s arch to flatten. It is actually a normal and useful phase of the gait cycle because it provides the foot with shock absorbance.
In cases of severe overpronation, neutral and minimalist running shoes may worsen your condition and ruin good shoes; this is because they may not be well-cushioned or offer the kind of support you need to correct your inward roll.
How to Recognize Overpronation
The best way to recognize overpronation is to pay a visit to a podiatrist so that gait analysis will be performed to find out how much you are pronating and your gait cycle timing.
Another way to recognize overpronation is when the inmost part of your running shoe sole and arch does not make contact with the floor when you look down at it from a standing position.
Thirdly, you can recognize overpronation by checking the insides of your running shoe’s sole for signs it is wearing out. If it is, your feet may be overpronating.
How to Correct Overpronation
The good news about overpronation is that it can be corrected. There are two major ways of correcting it. One way is to analyze your running style using gait analysis, while the other way is to get the best running shoe for it.
Final Thoughts
The best motion control running shoe should be long-lasting, firm and stable. It is especially great for people who have flat feet, wear orthotics and are treating overpronation. Overpronation involves the excessive rolling of the foot, especially at a time when it should not roll. This could destabilize the foot in a bid to balance it. Having the best motion control running shoe will meet your needs while keeping you running long distances with the perfect gait.