Best Pre-Workout Supplements for Running
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Running consumes much energy which makes many runners give-up halfway because their legs become too heavy.
Fortunately, you can boost your power and performance by taking a ”pre-workout running supplement.
When buying a pre-workout supplement, consider the ones with low levels of caffeine and creatine. Look for nutrients that can improve your stamina and endurance.
At a Glance: Quick Look At Our Top Picks for Best Pre-Workout Supplements for Running
IMAGE | PRODUCT | DETAILS | ||
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BEST OVERALL ![]() | BEST OVERALL |
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Runner-Up ![]() | Runner-Up |
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BEST FOR BUDGET ![]() | BEST FOR BUDGET |
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BEST FOR ENDURANCE ![]() | BEST FOR ENDURANCE |
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BEST FOR RECOVERY ![]() | BEST FOR RECOVERY |
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BEST FOR RUNNING STAMINA ![]() | BEST FOR RUNNING STAMINA |
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Best Rated Pre-Workout Supplement for Running Reviewed
Most runners do a pre-workout running session to improve muscle endurance and for respiratory fitness among others.
Every brand available in the market will promise you how good it is and you might easily get confused about which one to pick.
That’s why we have come up with a list of top ten pre-workout supplements for running that will work for you perfectly.

- Made with premium ingredients
- Keeps muscles stronger all through the workout
- Great for muscle recovery
- Price is above market Avg.
- Made with premium ingredients
- Keeps muscles stronger all through the workout
- Great for muscle recovery
- Price is above market Avg.
The amino blend has an holistic formula which helps in enhancing performance and stamina, the two-stage formula helps in boosting muscle cells, L-Leucine for balancing body nitrogen level and Beta-A. Energy blend provides L-Citrulline Malate, L-Arginine AKG, and caffeine anhydrous as stimulating ingredients. Runners prefer InfraRed NRG because it has an amazing taste, boosts focus, endurance, and performance through its amino acid content.

- It enhances muscle strength
- Extends aerobic and anaerobic endurance
- It boost and sustain blood flow to muscles
- Price is above market average
- It enhances muscle strength
- Extends aerobic and anaerobic endurance
- It boost and sustain blood flow to muscles
- Price is above market average

- Low caffeine level is good for beginners and light athletes
- Tastes pretty good
- Great energizer
- Made from natural flavors
- For intensive runners, the caffeine level may not be enough
- It is a bit pricey for some runners
- Low caffeine level is good for beginners and light athletes
- Tastes pretty good
- Great energizer
- Made from natural flavors
- For intensive runners, the caffeine level may not be enough
- It is a bit pricey for some runners

- Boosts focus, energy, and hydration
- Regulating electrolytes
- Comes in various flavors
- Increases endurance and delays muscle fatigue
- Relatively expensive compared to other pre-workouts
- Boosts focus, energy, and hydration
- Regulating electrolytes
- Comes in various flavors
- Increases endurance and delays muscle fatigue
- Relatively expensive compared to other pre-workouts

- Affordable
- Contains natural energizers that enhance endurance and recovery
- Supports muscle tissue development and lean body mass
- Some runners don’t like the taste of the blueberry flavor
- It may not be good for runners with thyroid disorders
- Affordable
- Contains natural energizers that enhance endurance and recovery
- Supports muscle tissue development and lean body mass
- Some runners don’t like the taste of the blueberry flavor
- It may not be good for runners with thyroid disorders
Evlution Nutrition contains BCAAs at the highest level and various natural energizers. BCAAs are great sources of energy anytime giving endurance and muscle repairs. It has no sugar or carbs. It contains Beta-Alanine which helps in buffering lactic acid, L-Alanine which helps in glucose production, Taurine which supports hydration of cells, and Vitamin B and C Complex which support energy levels and supports the immune system.

- Doesn’t contain artificial food dyes or other chemicals
- Scientific studies back its ingredients and doses
- Reduces fatigue
- Increases endurance
- Fruit punch flavor doesn’t taste great to some runners
- It doesn’t last long as its shelf life is a bit short
- Doesn’t contain artificial food dyes or other chemicals
- Scientific studies back its ingredients and doses
- Reduces fatigue
- Increases endurance
- Fruit punch flavor doesn’t taste great to some runners
- It doesn’t last long as its shelf life is a bit short

- No artificial colors or flavors
- Gives maximum endurance, focus, and intense energy
- Free from banned substances
- The item may cause irritation and nervousness to caffeine sensitive runners
- No artificial colors or flavors
- Gives maximum endurance, focus, and intense energy
- Free from banned substances
- The item may cause irritation and nervousness to caffeine sensitive runners
It is a unique product which has vegetable content which acts as antioxidants and reduces cellular damage during exercise. This supplement has nutritious value because of the vitamin B6 which is also essential in muscle retention. PRE-KAGED has a high caffeine content of about 274 mg which is equivalent to two cups of coffee, beta alanine to boost the muscles and endurance, citrulline to regulate blood flow, betaine, and creatine which are sources of power. To boost focus and determination, this product has a considerable amount of taurine and tyrosine. It has a pleasant apple taste which is somehow strong because of the presence of chain amino acid. The price of PRE-KAGED is justified.

- Provides amazing energy and focus with no side effects
- Great taste that comes from its diverse flavors
- Helps escape the jittery feeling
- Its high level of caffeine may cause sleeplessness and nausea
- May cause dehydration if you don’t take enough water
- Provides amazing energy and focus with no side effects
- Great taste that comes from its diverse flavors
- Helps escape the jittery feeling
- Its high level of caffeine may cause sleeplessness and nausea
- May cause dehydration if you don’t take enough water
The product is from Jacked Factory and their product has scientifically effective doses and the contents are very transparently listed on the label. Use it 30-40 minutes before your work out. NitroSurge is one of the top pre-workout muscle building and fat burning drink. This is possible due to its ingredients like Betaine, L-Citrulline, Caffeine, Beta Alanine, and Theanine among others. It enhances blood flow to muscles due to Nitric Oxide contained in it. To achieve maximum results use it jointly with a healthy diet, have a responsible lifestyle and do exercises regularly.

- Pocket-friendly when compared to other supplements
- Banned-substance tested and certified by Informed-Choice
- Great tastes emanating from its diverse flavors
- Some flavors like cappuccino make runners feel bloated
- It’s so sweet that some runners can’t control their appetites on it
- Pocket-friendly when compared to other supplements
- Banned-substance tested and certified by Informed-Choice
- Great tastes emanating from its diverse flavors
- Some flavors like cappuccino make runners feel bloated
- It’s so sweet that some runners can’t control their appetites on it
It has Strawberry Margarita flavor and several other ingredients to boost endurance, determination and focus. This supplement as its name suggests ignites the conversion of fat into energy which promotes a healthy body composition. The natural and artificial flavors of FitMiss Ignite is suitable for a variety of athletes having different preferences.
Its ingredients include betaine anhydrous linked with power output, Glutamine to boost nitric oxide and blood flow and choline to delay fatigue. The presence of carnitine regulates fat loss and muscular control. Other ingredients include tyrosine, taurine, carnitine, choline, and beta alanine.
Unlike other pre-workouts which have a high level of caffeine of 3.5g which is about three cups of coffee, this product has low levels of caffeine hence it is mostly preferred by light athletes who are affected by caffeine.

- High in electrolytes, mixes well, and has a variety of flavors
- Affordable
- Supports muscle growth and recovery
- Does not contain stimulants which some runners love
- It causes a mild sensation after its consumption because of allergens
- High in electrolytes, mixes well, and has a variety of flavors
- Affordable
- Supports muscle growth and recovery
- Does not contain stimulants which some runners love
- It causes a mild sensation after its consumption because of allergens
In addition, the ingredients of Scivation Xtend include a blend of amino acids such as Isoleucine, Leucine, Valine, and Glutamine which protect your muscles from muscle cramps. It also has vitamins and electrolytes to give nutritional benefits. This supplement does not contain carbohydrates or sugars. It is available in the market in fourteen different flavors such as grape, watermelon, and blue raspberry.

- Comes in a variety of flavors
- Great in sustaining energy during the long workouts
- Enables a great performance without bad after-taste
- Some folks complained that its watery and tangy orange tastes bad
- Many people don’t like the use of Stevia in the changed formula
- Comes in a variety of flavors
- Great in sustaining energy during the long workouts
- Enables a great performance without bad after-taste
- Some folks complained that its watery and tangy orange tastes bad
- Many people don’t like the use of Stevia in the changed formula
This pre-workout product contains 22 grams of carbohydrates. The ingredients include 120 mg of sodium, 6 mg of calcium, 60 mg of magnesium, amino acids and vitamin C. Its complex carbohydrates stabilize blood sugar during your exercise without sugar “crash”. It is also available in the market in different flavors like grape, tropical fruit, tangy orange, and pomegranate berry.
Final Thoughts
In summary, just because a certain workout worked for someone else doesn’t mean that it would work for you as well. The same is the case with the tastes of different flavors. Some may say that it’s great while others may say that it’s awful.
For this reason, you need to keep trying various brands until you hit the right one. However important these pre-workouts are, it is good to skip them and run without any boost. In the end, don’t overdo them.