Running Shoes Reviews

Best Running Shoes for Heavy Female Runners

June 12, 2019
Damilola

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Best Running Shoes for Heavy Female Runners

Running is a great way to keep fit for people of all sizes. So whether you decide to take up running to keep fit or for fun, there are a few things that you need to consider. One such thing is the running shoe that you are going to use while running. It may be a bit difficult to find the best running shoe if you are a lady on the heavy side.

If you are serious about the sport, it is definitely not impossible. To protect you from the shocks of your own weight, running shoes for heavy female runners are designed to give you enough cushioning.

Quick Look at Our Top Picks for Best Running Shoes for Heavy Female Runners

  1. Best Overall: ASIC Womens GEL-Venture 5 Running Shoe
  2. Best Affordable: Nike Women’s Air Zoom Pegasus 33
  3. Best For Heavy Female Runners With Wide Feet: Brooks Womens Ghost 9 Running Shoe
  4. Best Cushioned Running Shoes For Female Heavy Runners: ASICS Women Nimbus 18 Running Shoe
  5. Best For Heavy Female Runners With High Arches: Saucony Womens Cohension 8 Running Shoe
IMAGEPRODUCTDETAILS
  • Removable sock liner
  • Made from durable materials
  • Foot gel provides additional cushioning and comfort
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  • Breathability
  • Responsive cushioning
  • Fly wire cables that keep the feet secure
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  • Removable insole
  • Upper mesh material for breathability
  • Lightweight
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  • Heel counter gives the runner extra support
  • A breathable upper
  • Highly cushioned and durable midsole
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  • Very comfortable as noted by many users
  • Has a breathable upper
  • Great cushioning
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Best Rated Running Shoes for Heavy Female Runners Reviewed

For the longest time, most running shoe manufacturers have been focusing on the fit athlete. However, this trend is changing as more and more notable running shoe manufacturers are making shoes for the overweight runner.

Overweight runners are prone to joint pains, back pains, and feet injuries. They need well-fitting shoes that will help alleviate such issues. They also need shoes that are affordable and durable. If you are a heavy female runner, you are in luck. We have researched and compiled a list of ten great running shoes for heavy female runners to help guide you through your decision.

ASIC Womens GEL-Venture 5 Running Shoe

This running shoe features added support and extra cushioning for added comfort. The interior has a breathable and comfortable lining to keep your feet dry. To protect you from blisters, the pressure spots are also padded. The EVA cushioning on the midsole is comfortable and durable. The upper part of the shoe is designed to protect and secure your foot.

Pros:

  • Removable sock liner
  • Made from durable materials
  • Foot gel provides additional cushioning and comfort
  • Lightweight midsole

Cons:

  • Size runs a bit large
  • Some users complained difficulty in cleaning the mesh material

Nike Women’s Air Zoom Pegasus 33

                      

This running shoe is designed to help heavy runners run long distances comfortably. The rubber sole provides a better grip and extra cushioning as it has flex grooves. The upper mesh gives better breathability to your feet while the flywire cables ensure your foot is in place all the time.

Pros:

  • Breathability
  • Responsive cushioning
  • Fly wire cables that keep the feet secure
  • Durable rubber sole

Cons:

  • Some customers complained that they run a bit small than the indicated size

Brooks Womens Ghost 9 Running Shoe

This running shoe from Brooks does not disappoint. The upper mesh and the plush interior offers comfort and extra breathability. The shoes are also ideal for runners dealing with foot pain as they provide relief. With plenty of room for toes and the excellent DNA foam cushioning, you will feel like you are running on air.

Pros:

  • Removable insole
  • Upper mesh material for breathability
  • Lightweight
  • Extra cushioning due to the rubber forefoot material
  • Perfect shoe for runners with wide feet

Cons:

  • Some users felt that the heel was too high

ASICS Women Nimbus 18 Running Shoe

This running shoe comes with a heel clutching system that provides excellent support and stability. The shoe’s midsole has eye-catching gel and FluidRide technology for extra cushioning and durability. The upper is made of engineered mesh that is lightweight and breathable. The shoe also comes in a variety of colors.

Pros:

  • Heel counter gives the runner extra support
  • A breathable upper
  • Highly cushioned and durable midsole
  • Comes in a variety of eye catching colors

Cons:

  • Some users complained that the shoe was too heavy
  • The price is on the upper side

Saucony Womens Cohension 8 Running Shoe

This running shoe uses Saucony’s grid technology in the heel to give the heavy female runner added stability and cushioning. The upper part of this shoe is made of breathable and comfortable mesh material. The sidewall of the shoe has several grooves that offer more flexibility. They also come in different colors. The shoe comes at an affordable price and scores way better than other running expensive shoes.

Pros:

  • Very comfortable as noted by many users
  • Has a breathable upper
  • Great cushioning
  • Comes at an affordable price

Cons:

  • Not very durable
  • Bland insole

Nike Women Revolution 3 Running Shoe

This running shoe comes with a foam midsole for better cushioning. A thick heel for better traction is provided by the outsole made of rubber. For comfort and breathability, the upper part is made up of mesh material. The shoe is lightweight and comes in different attractive colors. It is also a perfect fit.

Pros:

  • The midsole is made of soft foam
  • Has extra wide widths for those with wide feet
  • Comes in different colors

Cons:

  • Insole cushion was too thin according to some
  • Material not durable

New Balance Womens W940v3 Running Shoes

This running shoe has N2 heel cushioning to give you the support that you need while running. The Stabil core gives the perfect heel to toe transition. The cushion in the midsole is soft and has extra foam to give the right cushioning, comfort, and control. This shoe is also made of a rubber sole that is durable.

Pros:

  • N2 heel and extra foam on the midsole for extra cushioning
  • Durable
  • Has mesh for better breathability
  • Comes with extra width for runners with wide feet

Cons:

  • Quite expensive
  • Heavy compared to other New Balance shoe models

Hoka One One Women Clifton 2

This running shoe has balanced cushioning and the traction pattern on the sole gives sufficient stability while running. Another great thing about this shoe is that it is very light in weight. The padded tongue is another plus. This shoe will give you a stable and comfortable run for a long time if you are a heavy female runner, as the upper part is meshed for breathability.

Pros:

  • Adequate cushioning
  • Very lightweight
  • Comes in different colors
  • Padded tongue for extra comfort

Cons:

  • A bit narrow on the fore foot

Womens Solomon Speedcross 3 Trail Running Shoe

This running shoe has well-cushioned heels that offer enhanced comfort for heavy runners. The well-spaced tread at the bottom offers extra traction, while the outer sole is made of contra grip rubber to prevent you from sliding. The mesh material and overlays on the upper part of the shoe will keep your feet fresh and protect you from injuries. As a result, this shoe is perfect for heavy women who weigh over 200 pounds.

Pros:

  • Excellent arch and heel support
  • Perfect traction even when running on rocky ground
  • Comes in stylish attractive colors
  • The overlays on the upper part offers the perfect grip

Cons:

  • Some users complained that it was too heavy

Mivuno Women’s Wave Rider 20 Running Shoe

The Japanese brand Mizuno has designed this shoe with a wave plate, which is a hard piece of corrugated plastic. That is placed on the shoe’s sole to give a smooth, soft, and enjoyable ride. Also, this technology provides the runner with a softer cushioning. Above all, the upper mesh material that is triple-zone engineered offers natural breathability. So, if you are a runner with wide feet, this shoe is perfect for you.

Pros:

  • Suitable for runners with wide feet
  • Meshed upper that keeps your feet fresh
  • Comfortable and well-cushioned due to waves plate technology

Cons:

  • Some customers complained that the heel was too narrow
  • There were also complaints of the upper material wearing out fast

The Right Shoe for a Heavy Runner

Most heavy runners reason out that any running shoe out there will do, however, it is not so. While running, a lot of shock coming from your body weight is placed on your joints. This is even more in case of heavy runners as more weight is placed on the joints.

A good shoe absorbs the right amount of shock from your joints. Such a shoe also distributes your body’s weight throughout and takes the pressure off the joints. This protects from pain and injuries to the joints.

Additionally, heavy runners put more stress and impact on their shoes as compared to other runners. This means that your shoe will wear out fast. It is essential that you find a shoe made from durable material that will last. Alternatively, you can get more than one pair of running shoes to ensure that your shoes do not wear out fast.

When Buying Running Shoes for Heavy Female Runners

If you are heavy, you obviously need the best shoes to allow you to comfortably cover more ground with ease. Such shoes should have special features to accommodate your extra weight. This is why you need to consider some things when you go shopping for a running shoe. Here are some of the factors that you need to look out for. This is to ensure that you won’t have such a hard time buying the right shoe.

  • Size – This is an essential thing to consider because the right shoe should neither be too big for your foot nor too small. For the reason that you are bound to sweat as your run and consequently, your foot will expand. If your shoe is too big for your feet, then it will keep slipping away, while if it is too small, it will hurt your foot.
  • Thumb space – Too much running might cause your feet to swell. It is always good to get a shoe with enough thumb space in case your feet swell.
  • Traction – Traction in a shoe ensures a firm grip when you are running. The best shoe for female heavy runners should have the right traction to protect you from falls. While considering traction, also consider the type of surface that you’d be running on. This will help you choose the right shoe that gives you extra stability for different terrains.
  • Midsole – The best female shoe for heavy runners should have a firmer midsole. Such a shoe provides greater stability and will not compress prematurely.
  • Heel to toe drop – Heel to toe drop is the difference in height between the heel and your toe. The best running shoes should have a drop of 10 to 12 millimeters. A low-drop shoe is recommended for heavy runners because it reduces shock to your joints. That allows you to strike on your midfoot rather than on your heel.
  • Durability – You would want a shoe that’s durable so that you do not have to frequently buy a new shoe. As mentioned earlier, heavy runners put more impact on their shoes, which makes them wear off easily. Look for a shoe that is made up of a durable material on both the sole and the upper part of the shoe.
  • Breathability – Shoes that can allow air to freely flow to your feet while running are the best. Sweaty feet can distract you and no one wants to feel the sweat tricking in his or her toes. Go for shoes made up of upper mesh material, as they are breathable.
  • Insole – A good insole will give you comfort and extra cushioning. Look for shoes with a removable insole so that you can easily replace the insole when it wears out rather than buying a brand-new shoe.
  • Laces – Good laces tighten the shoe and perfectly secure your feet, keeping them in place. They are also easy to tie and stay in place. You may not want to keep tying your shoelaces as you run.
  • Price – Women running shoes for heavy runners come with different price tags. It is always good to consider this when you go shopping. Stick to your budget and buy a shoe that you can afford.

Final Thoughts

Finally, whether you have taken up running as a hobby or professionally, finding the best running shoe is very important. Luckily, for the heavy female runner, this will no longer be a daunting task. That’s because this guide gives you some tips and suggestions to pick the best running shoes for heavy female runners. So choose one from the above-mentioned list and enjoy a comfortable, pain-free run.

Damilola

Demi is a passionate mud runner who has worked for 12 years years in the sports footwear industry. When he's not our training for his next mud race he like speeding time with his wife and their 3 dogs
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