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Should You Use Stability Running Shoes?

December 9, 2019
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Should You Use Stability Running Shoes?

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What are Stability Running Shoes?

Stability shoes are specially designed running shoes that cater to individuals who tend to overpronate when running. You can check if you overpronate by looking at the wear and tear patterns on your shoes’ soles. If you find that the inner edge of your shoes’ sole is quite weathered, then this could mean that your foot forms an exaggerated inward roll when running. 

For those who tend to overpronate when walking and running, stability running shoes will provide you with optimum support. One of the primary differences that stability running shoes have from standard running shoes is that it features added support over on the midsole area of your shoes. With the added cushion on the midsole, stability running shoe can provide neutral alignment for the wearer’s feet. 

What is Overpronation?

Stability running shoes are designed so that it can prevent the feet of the wearer from overpronating. Pronation is the movement our feet make whenever we walk, run, or even when standing. Basically, pronation is the movement wherein our foot rolls inward towards the arch. 

The problem here is when overpronating, our feet are more susceptible to injuries. With overpronation, our feet roll inward towards the arch too much, and so weight is unevenly distributed. Causes of overpronation vary such as being born with flexible and flat feet. 

Other factors that can attribute to this condition include being overweight or obese and overexerting during activities such as running/jogging/walking. Pregnancy can also lead to overpronation as well as it connects to the increased weight. 

Injuries Caused by Overpronation

Overpronation causes significant risks to one’s lower extremities. The substantially increased impacts that the feet will go through on a regular basis will undoubtedly lead to injuries sooner rather than later. The risk is particularly higher with athletes who train several hours a day. 

Some of the most common injuries related to overpronation include:

  • Heel pain
  • Stress fractures on the lower extremities
  • Lower back pain
  • Bunions
  • Shin splints
  • Plantar fasciitis
  • Achilles tendonitis
  • Inflammation of knee ligaments

Some of these injuries can severely affect your day to day routine. If you find that you are overpronating when walking, jogging, running, it is crucial to take the necessary steps, pun intended, to prevent the injuries associated with this condition. 

Should You Get Stability Running Shoes?

This depends on one major factor. Most won’t need to get stability running shoes, if you have a neutral gait, using one of these shoes will prove to be a detriment rather than a solution. There are several types of trainer shoes out there designed for specific cases. Stability running shoes are primarily designed for people who overpronate. 

Individuals who overpronate will be able to experience adequate support when wearing stability running shoes. Thus, preventing the possible injuries connected to overpronation that we listed earlier. This is why it is best to know if you tend to overpronate when walking or running. You can check the soles of your shoes to determine this. If the soles have excessive wear and tear near the big toe and ball of your feet, then you are most likely overpronating.

Important Features to Consider When Looking for Stability Running Shoes

Now, if you do overpronate there are several factors you need to consider before heading out to buy stability running shoes. Below are key stability running shoe features that you should look out for before buying.

stability running shoes
  • The Medial Post

This is the primary factor to consider when buying stability running shoes. The medial post is located on the inner side of the shoes. You will notice that the middle portion of the shoes has extra foam. This will help alleviate the pressure while simultaneously correcting the pronation motion. The foams are also harder normal foams. This helps give your feet a neutral gait while also making sure the pressure is evenly distributed. 

An important point to consider with the medial posts is to not go for the ones with the hardest foams. Keep in mind that it should always provide enough cushion for your feet. Look for the medial post that offers balanced cushion and support.

  • Heel Counter

As the name implies, this part of the shoe is designed to keep your heels stable and comfortable. You should make sure that the shoes perfectly wrap around your heels securely. What the heel counter does is prevent your heels from moving excessively. Thus, providing you with excellent stability and balance.

  • Contoured Footbed

You must also be aware of the shoe’s midsole. The medial post should not go past the flex point. A medial post that covers even the flex point of your feet will hinder flexibility and will cause undue discomfort and stress to your feet. 

The footbed should also be able to provide enough space for your toes to rest comfortably and not feel compressed. A rule of thumb, or in this case, rule of toe, is to have at least half an inch of space between the tip of your longest to the tip of the shoe. 

  • Lacing Pattern Support

Lacing pattern is also an integral part of your stability running shoes as it can significantly help improve overall stability and balance. The lacing pattern should be able to deliver the optimum fit for your feet. It should be able to tighten on key points to provide comfort and stability. The arch of your feet should also fit nicely and comfortably. Keep in mind that comfort and support should always be the two primary features you should look for with any footwear.

Final Thoughts

While stability running shoes are not for everyone, for those who do overpronate, having this type of shoe will greatly improve your experience. Not only will it provide optimum comfort for people who overpronate, but it will also help prevent injuries that are attributed to this condition. Make sure to follow our guidelines on how to choose the best stability running shoes as well to ensure you will gain the optimum benefits and comfort.

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