Gear

The 5 Best Ankle Braces for Running

June 12, 2019
Karla

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The 5 Best Ankle Braces for Running

Running can bring a lot of stress on your feet. The shock transferred to the feet when it hits the ground causes that stress. As a result, ankle and knee pain can be experienced or even worse, a tear in the ligament.

Quick Look at Our Top Picks for Best Ankle Braces for Running

  1. Best Overall: Zamst A1 Ankle Brace
  2. Best Affordable: Liomor Ankle Support Breathable Ankle Brace
  3. Best For For Running With Peroneal Tendonitis: Venom Neoprene Ankle Brace Lace-Up Support
  4. Best For Running With Sprained Ankle: Nlife Premium Adjustable Ankle Support
  5. Best For Trail Running: Actervate Ankle Brace

IMAGEPRODUCTDETAILS
  • Fully adjustable
  • Comfortable
  • Has a grip-tech feature which prevents slipping
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  • Comes in sizes that fit most people's feet through its adjustable straps
  • The strap adjusts onto your foot
  • It comes with an open heel design which enhances breathability
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  • Double strap support and laces to provide dual enforcement
  • Adjustable hook and loop straps for improved fit and controlled compression
  • It comes with a stabilizer which maintains complete flexibility for added support
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  • It can provide both thermal and compression therapy
  • For additional arch support, it has a double crisscross reinforced elastic strap
  • It is relatively durable
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  • Ideal for both rehabilitation and injury prevention
  • Made out of durable, breathable, and lightweight material
  • The ankle brace can be worn on either the left or the right ankle
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Best Ankle Brace for Running Reviewed

The perfect ankle brace for you will depend on your needs. There are various options for you to choose from depending on what best suits the activity that you do. Take a look at the following items:

Zamst A1 Ankle Brace

This Ankle Brace by Zamst A1 is designed to give you superior ankle support together with the benefits of compression. This is ideal for people who have ankle injuries. Besides, this ankle brace also features an exo-grid internal and dual stabilizer that provides you with lateral and medial stability.

It also comes in an effective open panel design that has an adjustable fastener.

This feature improves the fit, enhances comfort and provides different levels of compression. If you have suffered from an injury or an ankle sprain lately, you will love the stability of this brace.

Pros:

  • The brace can be adjusted according to the circumference of your ankle
  • Comfortable enough to be worn all day
  • Has a grip-tech feature which prevents slipping

Cons:

  • You do not have the option to wear a single brace on both legs because the pieces are foot-specific

Liomor Ankle Support Breathable Ankle Brace

This ankle support brace gives you extra support in addition to reliable tendon stabilization. This ankle brace by Liomor also has a grip-tech feature which keeps it tightly wrapped around your ankle. This feature makes this brace particularly advisable when one is looking at minimizing the risks of strenuous activities such as running.

Besides, Liomor Ankle Support Breathable Ankle Brace is also made out of a highly elastic and moisture-wicking material. There is also an internal layer with it that has a perforated design which allows maximum air circulation.

Pros:

  • Comes in sizes that fit most people’s feet through its adjustable straps
  • The strap adjusts onto your foot
  • It comes with an open heel design which enhances breathability

Cons:

  • These are relatively bulky when worn with sneakers
  • Some users complained that it does not provide support for severely injured ankles

Venom Neoprene Ankle Brace Lace-Up Support

This ankle brace by Venom is very good in minimizing risk of injury while doing strenuous activities such as running. It is multi-functional and features a stable design which creates a soothing relief for your feet.

Also it prevents swelling, plantar fasciitis and arthritis. It is also easy to wear, lightweight and very durable.

Pros:

  • Double strap support and laces to provide dual enforcement
  • Adjustable hook and loop straps for improved fit and controlled compression
  • It comes with a stabilizer which maintains complete flexibility for added support

Cons:

  • Can be bulky when used with some types of shoes

Nlife Premium Adjustable Ankle Support

This ankle support is likely to be recommended by any runner because of its open heel design that enhances mobility. Nlife Premium’s adjustable ankle support comes with elastic straps designed to provide you with the adjustable tension and support that your joints and tendons require.

A full non-restrictive cover is provided by this ankle brace, relieving you from pain and other injuries that your ankle could suffer from.

This includes arthritis, tendonitis, or bursitis. Due to this feature, optimal movement of your ankle is ensured even if you are suffering from an active ankle sprain or injury.

Pros:

  • It can provide both thermal and compression therapy
  • For additional arch support, it has a double crisscross reinforced elastic strap
  • It is relatively durable

Cons:

  • Relatively bulky and a bit cumbersome to put onto your foot

Actervate Ankle Brace

This sports ankle brace is ideal for both men and women. The material used to make this shoe is light, durable, and comfortable. That is especially beneficial for people who are recovering from an ankle sprain or ankle injuries.

It has the adjustability needed to wrap around your ankle comfortably for optimum support and compression. Besides that, it also has a velcro strapping system that serves as a firm and adjustable support for your ankle.

Pros:

  • Ideal for both rehabilitation and injury prevention
  • Made out of durable, breathable, and lightweight material
  • The ankle brace can be worn on either the left or the right ankle

Cons:

  • There have been some reports of this brace coming apart after short periods of use.

The Thing About Ankle Sprains

Ankle sprains are common when you run on uneven trails without having any support for your ankle. Often, the biggest challenge that a runner encounters is instability, which can eventually lead to an ankle sprain.

When this occurs, there is a higher chance of an injury due to the diminished capacity of the body in stabilizing the ankle. When left untreated, this can lead to a recurring ankle sprain and a nagging pain that could result in swelling and an inability to continue with your everyday activities.

Helping Prevent Ankle Sprains

The best way to prevent ankle sprains from happening is by providing your feet with support, strength, and balance. Wearing comfortable shoes and adding protection will help. Therefore, while you go out for your runs, try increasing your protection with comfortable shoes and other safety-enhancing accessories.

Ankle braces are one of the best running accessories that you can use to protect your feet from injuries. It provides pressure on your ankles and keeps the foot tightly in place. But before you choose an ankle brace for yourself, there are some things that you need to keep in mind.

How To Choose An Ankle Brace

Due to the increasing awareness of the benefits of wearing an ankle brace, it has become a popular accessory. Runners are increasingly using them as a part of their routine running gears. Due to the increasing demand for ankle braces, a wide range of designs and models have evolved, all of which have different specifications and features.

The ideal ankle sleeve for running should have an adjustable strap and be made of breathable material to minimize excessive sweating. The most important feature should be its ability to provide good compression, support, and elasticity.

Among all of the brands of ankle braces that can be used for running, there are a few top-rated brands that stand out from the rest. To help you choose the best ankle brace for running, here are some tips:

  • Proper Fit – Before purchasing an ankle brace, make sure that you know the size of your feet and the circumference of your ankle. Then refer to the sizing chart to know which size would best fit your ankles.
  • Neoprene Material – Neoprene is a flexible material that closely fits the body. Due to its ability to be all that flexible, it can provide both support and heat insulation which play an equally important role in protecting the ankle against pain. Although neoprene brings all of these benefits, this material does not provide good breathability and can get too hot when used extensively.
  • Fabric Material – Although fabric material does not provide as much flexibility as a neoprene, it has the ability to keep your feet cool because of its breathability. Keep in mind that this is a cooler option because the therapeutic heat that accompanies neoprene does not come with fabric.
  • Great Comfort – To ensure comfort, it is best to choose the right size and material for your ankle brace. This plays an important role in giving you the comfort that your feet and ankles need.

Types Of Ankle Braces

  • Ankle Sleeves – This type of ankle brace provides a primary level of protection together with moderate compression. Ankle sleeves can also provide relief from pain, inflammation, and can give support. This type of ankle brace is usually recommended for people who are suffering from arthritis, tendonitis, plantar fasciitis or chronic injury.
  • Ankle Supports with Straps – The benefits of an ankle support with straps are almost similar to those of an ankle sleeve, the only difference is that it utilizes an additional strap over the sleeve which provides more protection and increased compression. The straps over the sleeve typically come in figure 8 or 6. The figure 8 can provide a full wrap-around that maximizes the compression while the figure 6 braces provide more protection on a lateral movement.
  • Lace Up Ankle Braces – This type of ankle brace, on the other hand, uses a shoelace design and gives maximum support. This allows you to adjust its tightness around your ankle.

Final Thoughts

Whether you are looking for an ankle brace to prevent ankle injuries from happening, are returning from an injury, or are just trying to find ways on how you can improve your agility, a good quality ankle brace for running can add to your pre or post-run routines. You will find yourself amazed by the benefits that an ankle brace can bring to your daily activities. Refer to the items recommended above and you will surely find a good ankle brace to fit your needs.

Karla

Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream
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