Running Shoe Reviews

Best Running Shoes for Peroneal Tendonitis

June 11, 2019
Damilola

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Best Running Shoes for Peroneal Tendonitis

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Peroneal tendonitis is a common problem among runners who have just increased their milage, for example, going from running a half marathon to training for a full.

This problem occurs because of repeated force or overuse of the peroneal tendons that are found on either side of the foot. They keep your foot balanced and provide support and spring while running. When the tendons get swollen or enlarged, you will be in pain for quite some time as the tendons do not heal quickly and the problem may even worsen if you continue to run.

However, with the right running shoes for peroneal tendonitis, along with proper form, you may be able to prevent the recurrence of this injury once it has healed.

Continue below as we discuss the newest and best running shoes for peroneal tendonitis on the market today.

Quick Look at Our Top Picks:

IMAGEPRODUCTDETAILS
  • Soft AND Bouncy
  • Breathable
  • Versatile
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  • Flared outsole provides well-cushioned support
  • All-natural materials
  • Outstanding stability
View on AllBirds →
  • Exceptionally light weight
  • Supportive Heel Cradle
  • Flexible feel
View on Amazon →
  • Has a segmented crash pad for better heel to toe transition
  • Reduces the stress on the tendons
  • Durable
View on Amazon →
  • Most Unique Design
  • Made of all synthetic
  • Excellent Cushioning
View on Amazon →

What is Peroneal Tendonitis?

Peroneal tendonitis is the swelling or enlargement of the peroneal tendons, and major symptoms of this injury include pain and swelling around the ankle.

The area becomes sensitive and feels tender to the touch. You might find it difficult to move your ankle or foot, and you may even find walking difficult. 

Credit: sportspainmanagementnyc.com

Tendons connect muscle to bone. There are two peroneal tendons, both on the outside (or lateral) side of the foot. The peroneus longus is longer and runs up your leg and all the way underneath your foot, while the peroneus brevis is shorter and connects to your lower leg and stops at the fifth metatarsal. Their primary job is to turn the foot and ankle to the outside. This is why running form is so important. 

What Causes Peroneal Tendonitis?

Improper form, rapid increases in training volume, or poorly fitting shoes cause peroneal tendonitis. Runners that have high arches are more susceptible to peroneal tendonitis because their heel turns inward as they run, causing the tendons to work harder to turn the foot and ankle to the outside.

What to Consider in Running Shoes for Peroneal Tendonitis

When you suffer from peroneal tendonitis, a well-fitting shoe is the most important tool for prevention! If you have high arches, or your foot tends to turn toward the inside, a more supportive shoe that prevents your foot from turning inward is key.

Running shoes designed for more support and under-pronation can help prevent injuries to the peroneal tendons. If you are already suffering from this tendon injury, they can also help speed-up the healing process.

Now let’s look at some features that you should consider.

  • Proper fit – Shoes that fit loosely may cause your ankle to do more work to stabilize the foot which causes overuse of the peroneal tendons when running long distances. It is essential that the shoe you choose matches the shape of your foot; some shoe brands tend to be wider (Altra) and others more narrow (Nike). For this reason we recommend trying them on in person, and then purchasing them online to get a better deal, but only after you have already tried that specific shoe on. 
  • Shock absorption properties – Overworked tendons are the main cause for peroneal tendonitis. This can happen due to lack of shock-absorption features. Look for running shoes that have shock absorption properties such as gel or air cushioning. You can also buy shoes that have multiple layers on the insole. Read more about the best insoles for running here
  • The right support – Your ankle is the most vulnerable part of your body when you run. That’s because most of the stress is transferred to the ankle, and why you should run with proper form – hitting the ground with your midfoot first. A decent support system for the the heel may help prevent injury on your runs. Our feet are not designed to run on concrete, so support is very important when running on hard surfaces. Most of us run in on hard surfaces, and without the right support, the ankle and tendons will have to bear the repeated force and wear.
  • A lightweight shoe – A lightweight shoe requires you to use less force to turn your foot or keep it straight. A light shoe reduces the stress on your tendons if you tend to overpronate. A heavy shoe will stress your heels and ankles, thereby increasing the likelihood of an injury. A light shoe makes running a pleasant and comfortable experience. 

Alright! Now that the basics are out of the way and you have a solid understanding of the issue and what to look for in a shoe to prevent it, we will get on with the newest and best running shoes for peroneal tendonitis on the market today.

Best Rated Running Shoes for Peroneal Tendonitis Reviewed

The following running shoes are the best picks for dealing with peroneal tendonitis.

 

New Balance Beacon V3
Product
Overall Score
Pros
  • Versatile (Fast or slow runs)
  • Soft
  • Bouncy
  • Comfortable
Cons
  • May Feel Roomy in the Heel
Pros
  • Versatile (Fast or slow runs)
  • Soft
  • Bouncy
  • Comfortable
Cons
  • May Feel Roomy in the Heel
Support
Breathability
Durability
Price
Customer Feedback
The New Balance Beacon V3 is the best choice when it comes to preventing tendonitis. It has all of the features that have been spoken about previously in this article. Just remember that getting the right size is crucial. According to most people, this shoe fits true to size.

That aside, this shoe has a completely new mesh upper that improves from the previous version, locks your foot down perfectly. The heel counter wraps around towards your achilles tendon, which increases the lockdown and feeling of support. The midsole ride is excellent and provides more than enough cushioning while keeping the shoe light. Overall, it is an excellent, neutral shoe that will do wonders in terms of preventing injuries to your tendons.

 

Allbirds Tree Dashers
Product
Overall Score
Pros
  • All-natural
  • Comfortable
  • Breathable
  • Lightweight
  • Well-cushioned
Cons
  • Just one style available (for now!)
Pros
  • All-natural
  • Comfortable
  • Breathable
  • Lightweight
  • Well-cushioned
Cons
  • Just one style available (for now!)
Support
Breathability
Durability
Price
Customer Feedback
After tendonitis, you need to slowly and gently get back into running with some walking, and then speed-walking to build strength. The Allbirds Tree Dasher is one of the newest (and best) running shoes for recovering from peroneal tendonitis that we’ve found, and it’s all-natural, too.

We’ll start with performance and support, since that’s what matters most when you’re dealing with peroneal tendonitis. The flared outsole and rubber traction pads offer exceptional stability, increasing pronation control and keeping your feet aligned while you focus on the road ahead. A cushioned Merino wool heel support contributes to the overall feeling of security.

Next, comfort and breathability: A unique knitted fabric made from sustainable eucalyptus fiber wraps your feet making you feel well-supported. The fit is flexible, so the muscles and tendons in your feet are free to work as nature intended. It is also lightweight, at 9.7 oz. (275 g) for a US M8.0.

Finally, this shoe looks great, so much so that we’ve been wearing it as a casual street shoe too. Choose from several beautiful color combinations and get ready to get back into the sport we love.

 

Reebok Floatride Run Fast Running Shoes
Product
Overall Score
Pros
  • Exceptionally light weight
  • Well cushioned
  • Flexible feel
  • Highly responsive
  • Grippy outsoles
Cons
  • Might run a touch small
  • Less stability than some stiffer options
Pros
  • Exceptionally light weight
  • Well cushioned
  • Flexible feel
  • Highly responsive
  • Grippy outsoles
Cons
  • Might run a touch small
  • Less stability than some stiffer options
Support
Breathability
Durability
Price
Customer Feedback
Reebok’s lightest running shoes to date: The Floatride Run Fast is an ultralight shoe that’s easy on tendons. The supportive, contoured heel cradle helps prevent heel irritation when it counts most, and stabilizing EVA foam rims help your feel find balance as you stride through the miles.

If you’re looking to train for your next marathon, your search for the best distance running shoe might be over. Reebok Floatride Run Fast running shoes are specifically designed to keep feet in great shape for long distance runs including marathons. If shorter runs are more your speed, no worries! You’ll stay comfortable whatever your goals.

 

Brooks Glycerin 19
Product
Overall Score
Pros
  • Lots of Cushioning
  • Soft
  • Comfortable Lacing
Cons
  • Heavier than most
Pros
  • Lots of Cushioning
  • Soft
  • Comfortable Lacing
Cons
  • Heavier than most
Support
Breathability
Durability
Price
Customer Feedback
This running shoe is ideal for those who suffer from peroneal tendonitis due to under pronation. This cushioned shoe is great for running on concrete or a hard surface, and it is also known for being very grippy. The additional stability and a secure heel lock down makes it ideal for runners suffering from peroneal tendonitis or those who want to prevent injury to the tendons.

 

Hoka One One Bondi 5 Running Shoes
Product
Overall Score
Pros
  • The ortholite foot bed offers comfort and allows for quicker healing of any foot injury
  • Enhanced shock-absorption due to larger outsole
  • Has a wide toe box for those with wide feet
  • Despite the large cushioning, the shoe is very light
Cons
  • This shoe is quite expensive
  • Some runners complained that the tongue caused irritation to their feet
Pros
  • The ortholite foot bed offers comfort and allows for quicker healing of any foot injury
  • Enhanced shock-absorption due to larger outsole
  • Has a wide toe box for those with wide feet
  • Despite the large cushioning, the shoe is very light
Cons
  • This shoe is quite expensive
  • Some runners complained that the tongue caused irritation to their feet
Support
Breathability
Durability
Price
Customer Feedback
This running shoe is made from 100% synthetic material, which makes the shoe durable. The shoe has a molded ortholite footbed for runners suffering from injuries or foot issues. The mold is designed such that it takes the shape of your foot for comfort.

This shoe’s large outsoles provide the required shock-absorption for any runner suffering from a tendon injury, while retaining enough spring. Many reviewers have testified that the Bondi 5 has allowed them to get back to running after injuries such as plantar fasciitis and tendonitis.

 

ASICS Gel Nimbus 23
Product
Overall Score
Pros
  • Gel Cushioning Absorbs Shock
  • Durable Materials
  • Lightweight
Cons
  • Too much arch support for some
Pros
  • Gel Cushioning Absorbs Shock
  • Durable Materials
  • Lightweight
Cons
  • Too much arch support for some
Support
Breathability
Durability
Price
Customer Feedback
This shoe from ASICS is lightweight, comfortable, and made with underpronators in mind. The GEL technology in the midsole provides more compression in the heel and contours forward, which reduces the pressure to your joints, helping prevent peroneal tendonitis.

They offer great support for those with high arches, and will keep your foot and ankle stable as you run. The engineered mesh upper is made of recycled materials and can be stretched in multiple directions. Because of the upper and its wide toe box, the shoe is ideal for those with wide feet. This is an excellent choice, and its many five-star reviews are a testament to that.

 

New Balance 990v5 Running Shoe
Product
Overall Score
Pros
  • Durable as it uses the pigskin and ENCAP midsole
  • The EVA has extra cushioning and molds to the shape of your feet
  • Comes in different and unique sizes for runners
Cons
  • Has a bulky look
  • Some users complained that the shoe was not flexible
Pros
  • Durable as it uses the pigskin and ENCAP midsole
  • The EVA has extra cushioning and molds to the shape of your feet
  • Comes in different and unique sizes for runners
Cons
  • Has a bulky look
  • Some users complained that the shoe was not flexible
Support
Breathability
Durability
Price
Customer Feedback
This running shoe is meant for runners seeking extra support and cushioning. New Balance has gone the extra mile to ensure the durability of the shoe, with a ½ pigskin, ½ mesh upper that offers superior durability and support. If you are a runner who suffers from peroneal tendonitis, the shoe comes with EVA on the heel area that molds itself to the shape of your feet and adds extra cushioning. The foam collar also protects your feet from abrasion and offers added comfort. This shoe contains a domestic value of at least 70%, so in purchasing this shoe, you are also helping US industry as well.

 

 

Saucony Cohesion 10
Product
Overall Score
Pros
  • Enhanced breathability
  • Has shock absorbing power
  • Built for every event
  • Excellent flexibility, comfort and cushioning
Cons
  • It fits small and narrow, as complained by some customers
  • The sole seems to be too stiff
Pros
  • Enhanced breathability
  • Has shock absorbing power
  • Built for every event
  • Excellent flexibility, comfort and cushioning
Cons
  • It fits small and narrow, as complained by some customers
  • The sole seems to be too stiff
Support
Breathability
Durability
Price
Customer Feedback
This running shoe is made from 100% mesh material, which makes it lightweight. If you are suffering from peroneal tendonitis, but do not tend to underpronate, this is a neutral shoe that has a VersaFoam sole with a 12mm drop that will help in the healing process.

This shoe is known for its durability, and many have inserted orthotics insoles without any issue. This shoe offers a great balance of price-point and quality.

 

Mizuno Wave Prophecy 8 Running Shoe
Product
Overall Score
Pros
  • Very Responsive
  • Unique Feel
  • Superb Customer Service
Cons
  • Shoe runs narrow
  • Stiff for some
Pros
  • Very Responsive
  • Unique Feel
  • Superb Customer Service
Cons
  • Shoe runs narrow
  • Stiff for some
Support
Breathability
Durability
Price
Customer Feedback
This running shoe has a supportive strut system that provides plenty of cushioning, extra arch support and responsiveness. The upper part is made of mesh and synthetic material that make it breathable. The Dynamotion Fit technology provides midfoot and heel support, while the Infinity Wave Plate disperses the impact of each foot strike. This is a really great looking, unique shoe that is a great choice for those looking to prevent tendonitis.

 

Saucony Triumph 18
Product
Overall Score
Pros
  • Last a Long Time
  • Plush
  • Good Materials
Cons
  • Significant Break-in Period
  • May Produce Blisters
Pros
  • Last a Long Time
  • Plush
  • Good Materials
Cons
  • Significant Break-in Period
  • May Produce Blisters
Support
Breathability
Durability
Price
Customer Feedback
This running shoe is Saucony’s most cushioned shoe, made to be as soft, durable, and snappy as possible. THe PWRRUN+ midsole is 25% lighter than the previous version, and provides more flexibility and durability. The outsole is made from a blown rubber that gives additional traction and support.

Finally, these shoes are a bit heavier than the others, and not as tailored to tendonitis, but because of the cushioning and quality, they are a great shoe for prevention.

 

How to Cope With Peroneal Tendonitis

There are different methods used to treat peroneal tendonitis, and choosing one largely depends on the nature of the injury.

  • Rest – First of all, you must rest your feet. That’s because injuries  occur due to the overexertion of the tendon. Running or training on your injury will continue to aggravate the injury and will not allow it to heal. Most runners opt to stop their training until the injury heals. You must be very cautious when doing basic physical activities, even when walking; consider immobilizing the foot and using crutches. If you must, do them at a slower pace and be very careful when doing so.
  • Elevation & Casting – In most cases, elevation of the foot is helpful to reduce swelling.  In some extreme cases, a doctor may recommend the use of a cast to restrict movement. 
  • Cold compress – Using an ice-pack around that area can help reduce the swelling and numb the pain. You can try ice therapy or wrap the area with ice for relief.
  • Stretching – Some stretching exercises are used to treat peroneal tendonitis. These stretches are aimed at the calf muscles and work towards loosening them up. Tight calf muscles transfer stress to the mid-foot which further stresses the tendons. This should be done, however, after your recovery and are on your way to recovery.  Be sure to consult a physical therapist before you stretch.

A reminder – this is not medical advice, consult a physician before implementing any of these measures.

Prevent Recurring Injuries

First, muscular imbalances may lead to recurrence of injuries in the tendons; therefore,  you can visit your physical therapist to seek advice on corrective measures for your gait and posture.

Changing your running shoes is yet another easy measure that you can take to prevent the recurrence of injuries in your tendons.

High arched feet are a primary cause of peroneal tendonitis, so ensure to pick specialized running shoes that support high arches such as those shown in this article.

The best shoes are the ones that have ample cushioning and offer comfort and stability while you run.

If your current running shoes cause pain, or do not effectively absorb shock, then consider investing in a new pair.

Additionally, avoid using walking shoes for running purposes since they lack shock absorbing properties. You will not realize the difference that a good shoe can make until you get your hands on a good pair!

Final Thoughts

Therefore, the right running shoes that fit your feet properly make the entire running experience more enjoyable.

So if you are suffering from Peroneal Tendonitis or want to prevent its re-occurrence, try running shoes specifically designed to tackle this problem.

Finally, the shoes above are some of the best when it comes to dealing with any tendon related injuries and use them as a guide to explore more products.

Damilola

Demi is a passionate mud runner who has worked for 12 years years in the sports footwear industry. When he's not our training for his next mud race he like speeding time with his wife and their 3 dogs
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