Best Rated Running Shoes for Peroneal Tendonitis Reviewed
Any foot problem requires you to take the necessary steps to alleviate the problem.
One such action would be to choose a shoe that is ideal for your condition. Such a shoe will help in the recovery process and prevent the problem from recurring.
Now that we have looked into the features that set a good running shoe for peroneal tendonitis apart from the rest, below is a list of some running shoes that we consider to be the great picks when it comes to dealing with peroneal tendonitis.
This running shoe is ideal for those who suffer from peroneal tendonitis due to an underpronation.
The cushioned shoe is great for running on concrete or any other rough and hard surface.
The additional stability makes it ideal for runners suffering from peroneal tendonitis or those who want to prevent injury to the tendons. The shoe also gives the runner the perfect grip while running.
Has a segmented crash pad for better heel to toe transition
Offers extra stability and support by reducing the stress on the tendons
They are affordable
Some runners complained that the shoe wears out quickly
This running shoe is meant for runners seeking extra support and cushioning. New Balance has gone an extra mile to ensure the durability of the shoe, as the pigskin offers superior durability and extra support.
If you a runner who suffers from peroneal tendonitis, the shoe comes with EVA on the heel area that molds itself to the shape of your feet and adds extra cushioning.
The foam collar also protects your feet from abrasion and offers added comfort.
Durable as it uses the pigskin and ENCAP midsole
The EVA has extra cushioning and molds to the shape of your feet
Comes in different and unique sizes for runners
Has a bulky look
Some users complained that the shoe was not flexible
This running shoe is made from mesh and synthetic material, which makes it very lightweight.
If you are suffering from peroneal tendonitis, the shoe has a molded EVA midsole that will help in the healing process.
The design allows the shoe to fit your foot comfortably.
The ventilation from the mesh material makes it easier to recover from injuries. The abrasion resistant collar and the extra cushioning makes the shoe ideal for those suffering from injuries of the tendons.
This running shoe has ample cushioning with the EVERUN technology in the mid-sole. The upper part is made from well-ventilated mesh material for breathability.
The outsole is made from lightweight special rubber that gives additional padding to the underfoot.
Above all, the EVA foam cushioning provides the necessary protection from impact. The shoe also comes with more room in the toe box for runners with wider feet. Finally, these are great shoes for under pronators.
There are different methods used to treat peroneal tendonitis, and choosing one largely depends on the nature of the injury.
Rest – First of all, you must try resting your feet. That’s because injuries occur due to the over-exertion of the tendon. Running or training while you have a pain or injury will not help. Most runners opt to halt their training until the injury heals, and so should you. Above all, you must be very cautious while performing basic physical activities such as walking when you have an injury. Try to do them at a slower pace and use extra caution.
Elevation & Casting – In some cases, elevation of the foot is recommended, while in some the Doctor recommends the use of a cast to restrict movement.
Cold compress – Using an ice-pack around that area can help reduce the swelling and numb the pain. Therefore, you can try ice therapy or wrap the area with ice for relief.
Stretching – Some stretching exercises are used to treat peroneal tendonitis. These stretches are aimed at the calf muscles and work towards loosening them up. Tight calf muscles transfer stress to the mid-foot which further stresses the tendons.
What to Consider in Running Shoes for Peroneal Tendonitis
When you suffer from peroneal tendonitis, you need the right shoe to help relieve this problem.
Running shoes for peroneal tendonitis can help prevent injuries on the tendons and if you are already suffering from tendon injuries, they can help speed-up the healing process.
Let us now take a look at some of the features that you should consider while buying such shoes.
Shock absorption properties – Overworked tendons are the main cause for peroneal tendonitis. This can happen due to wearing shoes that lack shock-absorption features. So look for running shoes that have shock absorption properties such as gel or air cushioning. You can also buy shoes that have multiple layers on the insole.
Ample cushioning – Your ankle is the most vulnerable part of your body while you run. That’s because most of the stress is transferred to the ankle. Most of the tendons that run through the ankle end towards the foot, hence cushioning the midsole is essential to prevent injuries to the foot’s tendons. Some of the engineered solutions that can give you ample cushioning include rubber-cushioning, where shoes have an inflated rubber insert inside it. Some shoes have the rubber inserts on the foot points where there is more stress. The rubber inserts act like a spring, thereby reducing the stress put on your feet.
The right support – A decent support system on the ankles and the heels prevents injuries while you run. Our feet are not designed to run on concrete, so support is very important to run on such surfaces. Most of us run in places with concrete surfaces and without the right support, the leg will have to bear the brunt of it.
A lightweight shoe – A lightweight shoe requires you to use lesser energy while running. Additionally, a light shoe reduces the stress on your tendons that occurs when the feet try to cope-up with a heavy shoe. A heavy shoe will stress your heels and ankles, thereby increasing the likelihood of an injury. A light shoe makes running a pleasant and comfortable experience. Such a shoe will also help your foot tendons heal from an injury.