Gear

Best Knee Sleeves for Running

September 15, 2018

author:

Best Knee Sleeves for Running

This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Everyone deals with aches and pain when doing various sports, training, and exercising. The pressure that these activities bring lies primarily on your feet and knees, taking a toll on your joints. This often results in pain, soreness, fatigue, and stiffness. Although knee, muscles, and joint pain after strenuous activities can be a normal bodily reaction, it can be lessened doing preventive measures and using the product that could give good support and compression on your knee.

At a Glance: Our Top Picks for Best Knee Sleeves for Running

IMAGEPRODUCTDETAILS
  • Has a good fit and is true to size
  • Keeps the alignment of your knee
  • Offers good support
View on Amazon →
  • Made out of high-quality materials
  • Designed for ergonomic comfort
  • Offers a wide variety of sizes
View on Amazon →
  • Provides stable compression
  • Compact Design
  • Affordable
View on Amazon →
  • Adjustable velcro
  • Optimum support
  • Lightweight and very comfortable
View on Amazon →
  • Made out of 100% Neoprene
  • 3D contour designfor superior knee wrap
  • Very durable
View on Amazon →

Tips to Prevent Knee Injuries

  • Stretching – When a cold muscle and tendons have been stressed it often causes pain and trouble. Warming up your muscles, joints, and tendons before starting an activity will get your blood flow going. It keeps knee pain and injury from happening in your quads and hamstring and puts you away from experiencing pain.
  • Don’t Overdo – Overdoing your joint and muscles can do more harm than good. Not only will it damage your knees, it will also bring some detrimental effect to your hips, legs, and other muscles. It is advisable to start your activities slow if you are a beginner and then increase your routines gradually.
  • Rest – Build your endurance slowly and take adequate rest in between days you have exercised. Mix up your activities and plan ahead for how far and how long you wanted to run, exercise, burn calories.

Why Wear Good Quality Knee Sleeves?

Wearing knee sleeves gives yourself the needed compression to your knees, tendons, and adjacent muscles. The compression that the knee sleeves bring is needed for increasing blood flow within the area and keeps your knees warm.

Not only that knee sleeves provides support, it also brings stability, and aids in relieving pain. When you are running, the muscles, tendons, and ligaments of your knees and thighs are susceptible to a higher percentage of experiencing injuries.

Knee sleeves improve the positioning of the joint when running and alleviate the discomfort that one may feel. Knee sleeves that make use of compression fabrics have the ability to increase blood flow and help in the recovery of the joints and muscles after you exercise. This is a reason why knee sleeves are being prevalently used as an orthopedic product that can provide fixation and stabilization on the joint and ligaments in your knees.

Picking The Right Knee Sleeve

The 3mm sleeves are the thickness that is traditionally preferred and used by long-distance runners that are looking for stability and support while they run. The 7mm knee sleeves are preferred by weightlifters that are wanting to lift some extra kilos as the wider knee sleeve gives extra knee support. The 5mm thick knee sleeves are the one that is widely used for all sports and activities.

It is also important to take into consideration the materials that have been used to make the product. The material of the knee sleeves also has an impact on the performance of the knee sleeves and the benefits that it can bring to you when you use it.

For example, knee sleeves that are made out of cloth have an effect of providing minimal warmth and compression, although products that are made out of this material ensures comfort due to the smooth quality of the material. Neosporene sleeves, on the other hand, can bring you compression, warmth, and prevent injuries from occurring.

Our Top Recommended Knee Sleeves

Aside from the material, it is also important to take into consideration when buying a knee sleeve whether or not it fits properly and comfortably to you. No matter how expensive or high quality the knee sleeves is, it will not be worth it if the sleeves do not snug perfectly to your knee. We have provided a list of some of the best knee sleeves for running out in the market.

Bauerfeind Sports Knee Support
Product
Overall Score
Pros
  • Has a good fit and is true to size
  • Keeps the alignment of your knee
  • Offers good support
Cons
  • Significantly more expensive than most sleeves
  • Some customers complain that it tends to irritate the skin when the weather gets too hot
  • Some users complain that the product sent to them was already used
Pros
  • Has a good fit and is true to size
  • Keeps the alignment of your knee
  • Offers good support
Cons
  • Significantly more expensive than most sleeves
  • Some customers complain that it tends to irritate the skin when the weather gets too hot
  • Some users complain that the product sent to them was already used
Support
Breathability
Durability
Price
Customer Feedback
This knee sleeve gives compression that counteracts the effects repetitive impact on the joints and the effects of overuse. The Bauerfeind Sports Knee Support also supports the movements that the knee makes when doing sports activities through gentle compression.

Its design is an anatomically contoured pad that can cover the whole kneecap, with a special technology that distributes the pressure throughout the knee. Due to its Air Knit Fabric, the knee sleeves are incredibly lightweight and very comfortable.
Knee Sleeves by Nordic Lifting – 7MM Neoprene Sleeve
Product
Overall Score
Pros
  • Made out of high-quality materials
  • Designed for ergonomic comfort
  • Offers a wide variety of sizes
Cons
  • Its price is higher than other knee sleeves available
Pros
  • Made out of high-quality materials
  • Designed for ergonomic comfort
  • Offers a wide variety of sizes
Cons
  • Its price is higher than other knee sleeves available
Support
Breathability
Durability
Price
Customer Feedback
This knee sleeve is one of the most respected suppliers of high-quality training accessories of Nordic Lifting. This only deserves to be on the list with its knee compression sleeve that was made sturdy enough to withstand the fiercest and most strenuous workout that you plan to do.

It is made from 7MM Neoprene that brings its optimum support and the warmth needed by your knee joints, and ligaments.
Ultra Flex Athletics Knee Compression Sleeve Support
Product
Overall Score
Pros
  • Provides stable compression
  • Compact Design
  • Affordable
Cons
  • The package includes only one sleeve
Pros
  • Provides stable compression
  • Compact Design
  • Affordable
Cons
  • The package includes only one sleeve
Support
Breathability
Durability
Price
Customer Feedback
The knee sleeves support of Ultra Flex Athletics lives up to its name as being one of the most flexible knee sleeves that are out on the market. The fabric in the Ultra Flex Knee Sleeve is designed with four-way maneuverability, that will support your knees without compromising mobility.

To keep the sleeves in the same position, the breathable textured neoprene is made with double gripping strips. The knee sleeves by Ultra Flex are also thin and very comfortable. You can even wear them under your clothing within the day to avoid knee strain.
Mava Sports Knee Wraps (Pair) with Velcro
Product
Overall Score
Pros
  • Adjustable velcro
  • Comes in a wide variety of colors
  • Optimum support
  • Lightweight and very comfortable
  • It brings joint warmth
Cons
  • May take some time to learn the best wrapping technique to avoid bunching
  • It is not made out of neoprene
  • It lacks the needed compression and support
  • The sleeve length can sometimes be too long for other activities
Pros
  • Adjustable velcro
  • Comes in a wide variety of colors
  • Optimum support
  • Lightweight and very comfortable
  • It brings joint warmth
Cons
  • May take some time to learn the best wrapping technique to avoid bunching
  • It is not made out of neoprene
  • It lacks the needed compression and support
  • The sleeve length can sometimes be too long for other activities
Support
Breathability
Durability
Price
Customer Feedback
This knee support gear offers you the most protection that your knees need with its 72-inch length and very durable Velcro closures that give you the freedom to customize the hold to your knee every time you use it.

It also very elastic and gives your knee the compression it supports it needs without compromising superior comfort. The pair of knee sleeves also comes with easy to use loop closure and an adjustable hook.
Rehband 7mm Knee Sleeve (Model 7051 Blue)
Product
Overall Score
Pros
  • Made out of 100% Neoprene
  • 3D contour designfor superior knee wrap
  • Brings better compression and warmth to your knees
  • Very durable
Cons
  • Sweat builds up within the sleeve
  • Higher priced than other knee sleeves available in the market
  • Rapidly absorbs odor
Pros
  • Made out of 100% Neoprene
  • 3D contour designfor superior knee wrap
  • Brings better compression and warmth to your knees
  • Very durable
Cons
  • Sweat builds up within the sleeve
  • Higher priced than other knee sleeves available in the market
  • Rapidly absorbs odor
Support
Breathability
Durability
Price
Customer Feedback
This knee sleeve is by a widely popular brand, Rehban 7mm knee sleeve is labeled as one of the best knee support for running. This sleeve made by Rehband is made out of 100% Neoprene that is thick and yet very comfortable.

It provides an extreme form fitting with its 7mm thick band. With its 3D contour design, the sleeves will give you the superior level of knee wrap that you need as you run. It also brings better compression and warmth to the knee that in turn improves the fluidity of your joints.

Final Thoughts

In summary, knee sleeves are designed to protect your knees from being injured and prevent your injuries from happening again. They work by giving warmth and pressure to the knees. In effect, the pressure builds the bloodstream, helping you perform more controlled and stable developments. The warming impact of the knee sleeves assists with increasing the flow of blood faster.

When choosing the right knee sleeves, make sure to consider your options. Look closely at the materials, the size, and the kind of activities that you usually do. As a result, this will help you consider what type and which knee sleeves you will purchase.

Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream
Leave a comment

Your email address will not be published. Required fields are marked *