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As a heavy runner, it is important to always run with a running shoe that provides a great deal of support, shock absorption and flexibility. A shoe with an excellent shock absorption will take the pressure off your joints by distributing your body weight. In determining the perfect running shoe, there is a need to know whether you are an overpronator, under pronator, moderate pronator or neutral pronator.
Quick Look at Our Top Picks for Best Running Shoes for Heavy Runners
Certain criteria must come to play while contemplating on which of running shoe brands for heavy runners are worth picking. Some of these factors below are worth considering:
Arch Support – This is very crucial for heavy runners as they are prone to be flat-footed. Furthermore, the result of running on a flat foot can be grievous. This is because it often causes aches and pain in the feet and joints.
Breathability – A fitting running shoe for heavy runners should always have mesh upper body. This will make the shoe breathable. Breathability maintains your feet temperature because there is a high probability that a heavy runner will warm up fast. Furthermore, if this happens, the result is always hot and sweaty.
Cushioning and Support for Pronation – As a heavy runner, you need a pair of high-quality running shoes that come with better cushioning. Moreover, it is very necessary that you own a thick-soled heavy duty running shoe. Bodily injury may result from a running shoe that is too soft for your weight. Additionally, you can shield your joints from the pressure that comes with running when the shoe has a thicker midsole.
Our Top Recommended Shoes
There are so many brands of running shoes for heavy runners available on the market today. But getting the right ones that fit your needs and comfort can be very difficult. To simplify the job for you, we have 10 best running shoes for heavy runners as suggestions below.
This heavy running shoe is a masterclass from Brooks to serve as the next gen of the Beast 14. It is specifically for overpronators with a unique feature – the DNA midsole. This allows for maximum cushioning. Furthermore, the heavyweight guys can run from the road to light trail without experiencing any problem. The element mesh lining draws off moisture while the vapor upper mesh controls your feet temp. One of its prominent features is the external heel counter that stabilizes your feet from rubbing on the back of your shoes.
It is recommended by podiatrists for severe overpronators
This running shoe is for particularly, heavy runners that are flat-footed and overpronated. It comes with a synthetic mesh top that manages the feet temperature and keeps them breathable and with a footbed that is 8.5mm thick. Additionally. its Dynamic DuoMax support system helps your feet and ankles to maintain balance by preventing them from rolling and collapsing. It also has rear and forefoot gel that creates shock absorption thereby reducing the impact of running. The shoe also features the impact guidance system that helps the shoe work with the feet and not to control them.
There is a shock absorption system to lessen impact of running
This made-in-the-USA running shoe is a pride to own by any runner. Besides, it is an excellent pick for any heavy runner any time, any day. It is graced with a blown rubber forefoot and light cushioning to enable arch support and stability for durability. They come with a variety of colors from which runners can pick and choose. Its reflective strip also makes it a great running shoe for the athlete who likes to run at the dusk. Moreover, it also comes with a removable or replaceable insole.
There are removable/replaceable insoles
It is an excellent fit for heavy runners
The shoe is good for running in the dark because of its reflective strip
This running shoe, Saucony Cohesion 9, is a pocket-friendly brand with superior quality features. It is powered by a heel grid system that creates high quality cushioning and stability. Furthermore, its flex grooves on the forefoot make it flexible per excellence. This feature also helps heavy runners to have the right amount of flexibility. Moreover, the upper compartment maintains feet temperatures and makes them breathable.
This running shoe, the ASICS Gel Nimbus 18, is a brand that is making waves on the market. This is mainly because of its super cushioning comfort for heavy runners. It comes with a FluidRide midsole that enables natural movement of the feet by keeping the heel from rubbing on the shoe’s back. Additionally, it is a lightweight shoe that absorbs shock and reduces rebound with the enablement of its gel cushioning in the forefoot and rearfoot.
The shoe has rearfoot and forefoot Gel cushioning system
It is of seamless construction
Over 75% of customers gave it an excellent rating on Amazon
This Brooks Ghost 9 running shoe is uniquely for heavy runners with neutral to under pronation. It has a feature called BioMoGo DNA which makes it eco-friendly and biodegradable. But it makes the midsole fall apart 50 times faster than other running shoes. Furthermore, it is super comfortable because of its upper mesh that provides the stretch and makes the feet breathable. It also allows the shoe to become fit.
This Nike Revolution 3 running shoe has a basic style to mesh upper that provides great breathability. It also possesses a foam midsole that creates responsive cushioning, which makes it respond to the ground by supplying energy. This running shoe will be handy for overweight runners. This is because of its Wide Width Fitting features. Furthermore, it comes in different sizes and colors with respective prices.
This Nike Air Tailwind 8 is a lightweight running shoe that uses the power of Nike’s visible Air Max tech to produce maximum protection. Its Flywire filaments feature hugs the feet to provide stability and comfortability. Furthermore, it is a great shoe for heavy runners because of its unique features. It also has a rubber sole that provides good traction.
Great shoe for a heavy runner
Comes in different, fashionable colors
It has a rubber sole that provides good traction while running
This running shoe is for the moderate to severe pronators that need both reinforced stability and comfort. Its Moisture-management Element mesh upper and sock-liner tech controls the feet temperature. Furthermore, it has BIOMOGO midsole which provides a durable luxury feel that runners will love. It is eco-friendly because it contains a non-toxic additive that makes it biodegradable.
This running shoe provides a great deal of flexibility and responsiveness to runners. Its upgraded sock-liner creates an excellent resiliency and rebound. The Mizuno Wave 18 comes with SmoothRide Engineering Technology that has the AP+ midsole. The flex outsole combines well to provide flawless smooth run. Furthermore, it also features a wave plate technology to provide cushioning and support.
It uses SmoothRide Engineering technology
Provides flawless smooth run
It provides runners with a more responsive and resilient stride
Some say it is not that comfortable for long runs
It is not good for those who are over-pronated
In summary, it is always imperative that heavy runners should possess the right pair of running shoes that offer a great deal of shock absorption, support and flexibility. Some of the critical features they must look out for is breathability, arch support and cushioning. In the end, there are a number of high-quality running shoes for heavy runners on the market but the ones in this article are there to help you make a better decision.
Karla holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats,Karla enjoys writing about health, running and wellness trends. When she's not writing or jogging she enjoys slacking off on the couch with a bowl of Ben & Jerry's Cherry Garcia ice cream