Here Are The Fastest Ways To Get In Shape
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In a hurry to get fit? In a dream world, it would be as easy to get in shape as it is to lose shape. But long-lasting fitness and impressive abs need more than just a protein shake. If you’re looking to get in shape fast, or you simply can’t find the time to build that lean muscle mass you’ve been wanting, there are still ways you can attain that fit body.
First, you have to embrace the right perspective on getting into shape. Getting fit means more than just doing exercise – it’s about mindset, diet, lifestyle, and the types of exercises you do. Once you’ve accepted that, you can start practicing the principles below for the fastest ways to get in shape.
Embrace the big 4
When you’re looking to get in shape quickly, the big 4 compounding exercises are suggested for just about everyone. These are pull-ups, push-ups, squats, and lunges. Here’s why these exercises are so great:
- They can easily be modified for different fitness levels,
- You can add resistance to each exercise to increase effectiveness,
- They target all the major muscle groups,
- You can do them all without a gym membership, anywhere and anytime, and
- Variations are practically endless, so you can keep your workouts interesting.
Go for HIIT
High-intensity interval training (HIIT) is one of the fastest ways to get in shape. HIIT involves alternating between intense aerobic exercise and periods of rest or recovery. It could be anything from 20 seconds on and 20 seconds off, to a 30-second intense run followed by 2 minutes of light jogging. Cranking up the intensity of your workout means you can achieve more results in less time. So even if you’re too busy to commit to a regular workout routine, you can always squeeze in time for HIIT.
Another benefit of HIIT is that it stimulates post-exercise oxygen consumption, meaning your body continues to burn a higher amount of calories even after your routine is over. According to the American College of Sports Medicine, people burn 6-15% more calories in the first two hours following HIIT. As an added benefit, this kind of training will help you lose abdominal fat while maintaining muscle mass, improve your aerobic and anaerobic fitness levels, and keep your heart healthy.
Make fitness holistic
Hitting the gym or going for a run everyday will definitely help you get in shape. But doing the right exercise while also committing to a healthy lifestyle will get you there even faster. If you want to get in shape fast, then try to focus on a high protein diet that will help you to build muscle mass quicker.
At the same time, see if you can cut out junk foods that will make your fitness journey more difficult. As always, make sure you give your body enough time to rest between workouts by getting enough sound, restful sleep and reducing your digital screen time before bed. Increase your water intake, reduce coffee and alcohol, and you’ve got a holistic recipe for getting in shape fast!
Make it doable
You may have sought out the best ab workouts and organized a seriously nutritious meal plan, but if your fitness goals aren’t doable then you’ll struggle to get into shape. We’re talking about maintaining a positive, easygoing mindset here. Be committed but not obsessed, or working out can become a form of torture. Be easy on yourself in your journey and don’t deny yourself things that your body needs or desires.
If you’re feeling tired, listen to your body and take that day off – guilt free. If you’re craving your favorite meal, or have friends going out to eat, ditch your healthy meal plan and go join them. Change up your workout routine every now and again to keep things exciting and prevent monotony, or join a group class for fun. Reflect on how far you’ve come and congratulate yourself.
Getting in shape quickly: review
If you’ve made it this far in the article, you’ve demonstrated your commitment to getting in shape. Now you can start putting the theory into practice. Start with the big 4 compound exercises to ease your body into its new fitness routine. If you can get through them with ease, then try incorporating them into a HIIT practice.
When you’ve got a stronghold on your physical exercises, slowly start building a nutritious diet and a healthy lifestyle. This can arguably be the hardest part of getting into shape – adjusting your current sleeping schedule and diet to reflect your new lifestyle. Take it easy, do what you can, and remember to be patient – each body works differently!