Best Insoles for Running
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Insoles have come a long way in recent years. Which is the best insoles for running?
Continue below as we discuss the newest and best insoles for running on the market today.
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At a Glance: Our Top Picks for Best Insoles for Running
IMAGE | PRODUCT | DETAILS | ||
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BEST OVERALL | BEST OVERALL |
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BEST AFFORDABLE | BEST AFFORDABLE |
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BEST FOR LOW ARCHES | BEST FOR LOW ARCHES |
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BEST TRAIL RUNNING INSOLES | BEST TRAIL RUNNING INSOLES |
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BEST SHOCK ABSORBING INSOLES | BEST SHOCK ABSORBING INSOLES |
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Best Rated Insoles for Running Reviewed
Insoles, sometimes called footbeds or inner soles, are usually bought separately and inserted into a shoe to provide better fit, comfort, and warmth. Therefore, using the best gel insoles for your running shoes will be one of the best decisions you can make as a runner. For greater assistance, here are some of the best gel insoles to insert into your running shoes.
- Affordable
- Offer excellent comfort
- Have honeycomb design for absorbing stress and impact
- Have antimicrobial construction for eliminating odor
- Lightweight
- Have limited options for shoe sizes
- Affordable
- Offer excellent comfort
- Have honeycomb design for absorbing stress and impact
- Have antimicrobial construction for eliminating odor
- Lightweight
- Have limited options for shoe sizes
- The most versatile micro-sized orthotics
- Great for overpronation, Plantar Fasciitis and fallen arches
- Washable and reusable (Gets sticky again after washing)
- Very comfortable
- Offers great arch support
- They start getting flat after a short while
- Takes time trying to figure out the right placement in individual shoes
- The most versatile micro-sized orthotics
- Great for overpronation, Plantar Fasciitis and fallen arches
- Washable and reusable (Gets sticky again after washing)
- Very comfortable
- Offers great arch support
- They start getting flat after a short while
- Takes time trying to figure out the right placement in individual shoes
- Have great odor control
- Very lightweight
- Comfortable
- Washable
- Durable
- May not be very suitable for tight running shoes
- Have great odor control
- Very lightweight
- Comfortable
- Washable
- Durable
- May not be very suitable for tight running shoes
- Customizable
- Quite affordable
- Protect the feet and legs from shock
- Provide relief from different foot conditions
- Very comfortable
- Not very durable
- Customizable
- Quite affordable
- Protect the feet and legs from shock
- Provide relief from different foot conditions
- Very comfortable
- Not very durable
- Quite affordable
- Great for relieving stress
- Very comfortable
- Have good antimicrobial construction
- They protect from shock and ball foot pain
- Not very durable
- They are quite thin
- Quite affordable
- Great for relieving stress
- Very comfortable
- Have good antimicrobial construction
- They protect from shock and ball foot pain
- Not very durable
- They are quite thin
- You can trim to get a perfect fit
- Very comfortable
- They get dry quickly
- Fights odor effectively
- Provides relief for different foot ailments
- Some customers wish the arch support could be higher
- They are noisy
- You can trim to get a perfect fit
- Very comfortable
- They get dry quickly
- Fights odor effectively
- Provides relief for different foot ailments
- Some customers wish the arch support could be higher
- They are noisy
- Can be trimmed to size
- Antiperspirant
- Made of anti-slip material
- Antibacterial
- Washable
- The insoles need to be cut, or they will push up into your shoe
- The cushioning at the toe base is not sufficient for some customers
- Too thick and make your shoes too tight
- Can be trimmed to size
- Antiperspirant
- Made of anti-slip material
- Antibacterial
- Washable
- The insoles need to be cut, or they will push up into your shoe
- The cushioning at the toe base is not sufficient for some customers
- Too thick and make your shoes too tight
- Great arch support
- Very comfortable
- Customizable
- Has hydrologix technology for quick drying
- Equipped with dual gel pads
- Not very durable
- Expensive
- May be too thick for some shoes
- Great arch support
- Very comfortable
- Customizable
- Has hydrologix technology for quick drying
- Equipped with dual gel pads
- Not very durable
- Expensive
- May be too thick for some shoes
- Fights blisters effectively
- Very affordable
- These are good at keeping the foot stabilized
- Very good for foot conditions like Plantar fasciitis
- They absorb moisture well
- They are hard and rigid
- The arch could be higher
- Too big – require too much trimming to fit
- Fights blisters effectively
- Very affordable
- These are good at keeping the foot stabilized
- Very good for foot conditions like Plantar fasciitis
- They absorb moisture well
- They are hard and rigid
- The arch could be higher
- Too big – require too much trimming to fit
- Very comfortable
- Well-made insoles
- They provide comfort for Planar fasciitis and other feet conditions
- It keeps feet odor-free
- Too plush for some shoes – makes them tight
- Arch support may be too high for some arches
- Not returnable – bad customer service
- Very comfortable
- Well-made insoles
- They provide comfort for Planar fasciitis and other feet conditions
- It keeps feet odor-free
- Too plush for some shoes – makes them tight
- Arch support may be too high for some arches
- Not returnable – bad customer service
Types of Insoles
There are different types of insoles available for different specific purposes. Some of them are:
- Orthotic insoles
- Arch support insoles
- Athletic or trainer insoles
- Comfort or Gel insoles
- Heel support insoles
- Diabetic or arthritic insoles
- Corrective insoles
- Custom-made insoles
Benefits of Wearing Insoles
As a runner, it is very important to wear shoes with insoles in them. This could help you have a more interesting running experience. Therefore, refer to some of the benefits of wearing an insole, as this may greatly increase performance.
- Helps Reduce Shoe Size – When you order shoes online, shoe sizes may differ. If you happen to get running shoes that are too wide, an insole will help fill up the shoe. It will also give you a better fit.
- Provides More Comfort – Insoles provide extra cushioning for your running shoes. This consequently makes them more comfortable, especially when you have to go on long runs. When you use the best insoles, you will also be able to run faster, longer and without stress.
- Provides Arch Support – Insoles provide you with arch support, especially if your arch is too high. This helps in cases where the runner has Achilles tendonitis and Plantar fasciitis.
- Keeps your Foot Better Aligned – Insoles help with feet alignment. They will help keep your feet stable and minimize slippage while giving you better strides. When your feet are better aligned, stress and fatigue will be reduced, while your running stride and comfort will be greatly increased.
- Keeps Your Feet Warmer – Insoles will pad up your feet and protect them from cold weather. They will also increase the body warmth. Since most of them are removable and dry faster, they are washable and do not let your feet get too wet or too hot. As a result, they keep your feet very cool.
- Reduces Injury Risk – Using insoles could reduce the risk of having blisters and other injuries by putting an end to the friction between your skin and shoes. They also help in distribution of weight across the feet thereby reducing the pressure on some particular areas. Therefore, you can greatly reduce injuries like bunions, shin splints, back pain.
- Helps in Treatment of Foot Conditions – Insoles help in treating problems such as flat feet, high arches, heel pain, arch pain and pain in the ball of the foot. As a result, using the right insoles for these conditions will bring about instant relief and comfort.
- Improves Running Performance – When you are comfortable, stable, and well-protected, you are in the best shape to run. Furthermore, when warm and have perfect feet alignment, your running performance will be nothing short of excellent.
Final Thoughts
Insoles play very important roles in providing runners with comfort and stability. So, the insole material will determine how functional and durable it will be. Gel Insoles are great for providing utmost support and comfort. Therefore, getting the best gel insole for your running shoe is tantamount to achieving excellence while running.